<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kid Safe &#187; Free Reports</title>
	<atom:link href="http://kidsafe.com/category/free-reports/feed/" rel="self" type="application/rss+xml" />
	<link>http://kidsafe.com</link>
	<description>A Great Parenting Resource</description>
	<lastBuildDate>Sat, 03 Mar 2012 19:26:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Kids Coupon Codesadmin</title>
		<link>http://kidsafe.com/3290/kids-coupon-codes/</link>
		<comments>http://kidsafe.com/3290/kids-coupon-codes/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 08:18:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[Hot Topics]]></category>

		<guid isPermaLink="false">http://kidsafe.com/?p=3290</guid>
		<description><![CDATA[
Shopping around for the best deals can make a big difference.&#160; Whether it is for food, clothing, back to school supplies or other items on a busy mom or dad&#39;s list.&#160; While online coupons and promotional codes are not new, it has been found that only about 38% of American households take advantage of these [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]><xml><br />
 <w:WordDocument><br />
  <w:View>Normal</w:View><br />
  <w:Zoom>0</w:Zoom><br />
  <w:TrackMoves/><br />
  <w:TrackFormatting/><br />
  <w:PunctuationKerning/><br />
  <w:ValidateAgainstSchemas/><br />
  <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br />
  <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br />
  <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br />
  <w:DoNotPromoteQF/><br />
  <w:LidThemeOther>EN-US</w:LidThemeOther><br />
  <w:LidThemeAsian>X-NONE</w:LidThemeAsian><br />
  <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript><br />
  <w:Compatibility><br />
   <w:BreakWrappedTables/><br />
   <w:SnapToGridInCell/><br />
   <w:WrapTextWithPunct/><br />
   <w:UseAsianBreakRules/><br />
   <w:DontGrowAutofit/><br />
   <w:SplitPgBreakAndParaMark/><br />
   <w:DontVertAlignCellWithSp/><br />
   <w:DontBreakConstrainedForcedTables/><br />
   <w:DontVertAlignInTxbx/><br />
   <w:Word11KerningPairs/><br />
   <w:CachedColBalance/><br />
  </w:Compatibility><br />
  <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel><br />
  <m:mathPr><br />
   <m:mathFont m:val="Cambria Math"/><br />
   <m:brkBin m:val="before"/><br />
   <m:brkBinSub m:val="&#45;-"/><br />
   <m:smallFrac m:val="off"/><br />
   <m:dispDef/><br />
   <m:lMargin m:val="0"/><br />
   <m:rMargin m:val="0"/><br />
   <m:defJc m:val="centerGroup"/><br />
   <m:wrapIndent m:val="1440"/><br />
   <m:intLim m:val="subSup"/><br />
   <m:naryLim m:val="undOvr"/><br />
  </m:mathPr></w:WordDocument><br />
</xml><![endif]--><!--[if gte mso 9]><xml><br />
 <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"<br />
  DefSemiHidden="true" DefQFormat="false" DefPriority="99"<br />
  LatentStyleCount="267"><br />
  <w:LsdException Locked="false" Priority="0" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Normal"/><br />
  <w:LsdException Locked="false" Priority="9" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="heading 1"/><br />
  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/><br />
  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/><br />
  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/><br />
  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/><br />
  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/><br />
  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/><br />
  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/><br />
  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 1"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 2"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 3"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 4"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 5"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 6"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 7"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 8"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 9"/><br />
  <w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/><br />
  <w:LsdException Locked="false" Priority="10" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Title"/><br />
  <w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/><br />
  <w:LsdException Locked="false" Priority="11" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/><br />
  <w:LsdException Locked="false" Priority="0" Name="Hyperlink"/><br />
  <w:LsdException Locked="false" Priority="22" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Strong"/><br />
  <w:LsdException Locked="false" Priority="20" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/><br />
  <w:LsdException Locked="false" Priority="59" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Table Grid"/><br />
  <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/><br />
  <w:LsdException Locked="false" Priority="1" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/><br />
  <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Shading"/><br />
  <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light List"/><br />
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Grid"/><br />
  <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 1"/><br />
  <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 2"/><br />
  <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 1"/><br />
  <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 2"/><br />
  <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 1"/><br />
  <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 2"/><br />
  <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 3"/><br />
  <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Dark List"/><br />
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Shading"/><br />
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful List"/><br />
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Grid"/><br />
  <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Shading Accent 1"/><br />
  <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light List Accent 1"/><br />
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Grid Accent 1"/><br />
  <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/><br />
  <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/><br />
  <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/><br />
  <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/><br />
  <w:LsdException Locked="false" Priority="34" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/><br />
  <w:LsdException Locked="false" Priority="29" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Quote"/><br />
  <w:LsdException Locked="false" Priority="30" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/><br />
  <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/><br />
  <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/><br />
  <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/><br />
  <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/><br />
  <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Dark List Accent 1"/><br />
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/><br />
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful List Accent 1"/><br />
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/><br />
  <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Shading Accent 2"/><br />
  <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light List Accent 2"/><br />
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Grid Accent 2"/><br />
  <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/><br />
  <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/><br />
  <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/><br />
  <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/><br />
  <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/><br />
  <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/><br />
  <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/><br />
  <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Dark List Accent 2"/><br />
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/><br />
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful List Accent 2"/><br />
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/><br />
  <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Shading Accent 3"/><br />
  <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light List Accent 3"/><br />
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Grid Accent 3"/><br />
  <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/><br />
  <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/><br />
  <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/><br />
  <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/><br />
  <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/><br />
  <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/><br />
  <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/><br />
  <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Dark List Accent 3"/><br />
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/><br />
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful List Accent 3"/><br />
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/><br />
  <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Shading Accent 4"/><br />
  <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light List Accent 4"/><br />
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Grid Accent 4"/><br />
  <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/><br />
  <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/><br />
  <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/><br />
  <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/><br />
  <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/><br />
  <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/><br />
  <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/><br />
  <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Dark List Accent 4"/><br />
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/><br />
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful List Accent 4"/><br />
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/><br />
  <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Shading Accent 5"/><br />
  <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light List Accent 5"/><br />
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Grid Accent 5"/><br />
  <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/><br />
  <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/><br />
  <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/><br />
  <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/><br />
  <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/><br />
  <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/><br />
  <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/><br />
  <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Dark List Accent 5"/><br />
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/><br />
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful List Accent 5"/><br />
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/><br />
  <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Shading Accent 6"/><br />
  <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light List Accent 6"/><br />
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Grid Accent 6"/><br />
  <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/><br />
  <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/><br />
  <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/><br />
  <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/><br />
  <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/><br />
  <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/><br />
  <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/><br />
  <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Dark List Accent 6"/><br />
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/><br />
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful List Accent 6"/><br />
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/><br />
  <w:LsdException Locked="false" Priority="19" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/><br />
  <w:LsdException Locked="false" Priority="21" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/><br />
  <w:LsdException Locked="false" Priority="31" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/><br />
  <w:LsdException Locked="false" Priority="32" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/><br />
  <w:LsdException Locked="false" Priority="33" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/><br />
  <w:LsdException Locked="false" Priority="37" Name="Bibliography"/><br />
  <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/><br />
 </w:LatentStyles><br />
</xml><![endif]--><!--[if gte mso 10]></p>
<style>
 /* Style Definitions */
 table.MsoNormalTable
	{mso-style-name:"Table Normal";
	mso-tstyle-rowband-size:0;
	mso-tstyle-colband-size:0;
	mso-style-noshow:yes;
	mso-style-priority:99;
	mso-style-qformat:yes;
	mso-style-parent:"";
	mso-padding-alt:0in 5.4pt 0in 5.4pt;
	mso-para-margin:0in;
	mso-para-margin-bottom:.0001pt;
	mso-pagination:widow-orphan;
	font-size:11.0pt;
	font-family:"Calibri","sans-serif";
	mso-ascii-font-family:Calibri;
	mso-ascii-theme-font:minor-latin;
	mso-fareast-font-family:"Times New Roman";
	mso-fareast-theme-font:minor-fareast;
	mso-hansi-font-family:Calibri;
	mso-hansi-theme-font:minor-latin;
	mso-bidi-font-family:"Times New Roman";
	mso-bidi-theme-font:minor-bidi;}
</style>
<p><![endif]--></p>
<p class="MsoNormal">Shopping around for the best deals can make a big difference.<span style="mso-spacerun:yes">&nbsp; </span>Whether it is for food, clothing, back to school supplies or other items on a busy mom<a href="http://www.beyourownyou.com" rel="nofollow"  target="_blank"><img align="right" alt="Be Your Own You Magazine" height="260" hspace="10" src="http://kidsafe.com/wp-content/uploads/image/byou-magazine-small.jpg" vspace="10" width="200" /></a> or dad&#39;s list.<span style="mso-spacerun:yes">&nbsp; </span>While <a href="http://www.couponsidea.com/" rel="nofollow" >online coupons</a> and promotional codes are not new, it has been found that only about 38% of American households take advantage of these while shopping online.<span style="mso-spacerun:yes">&nbsp; </span>If you have a family, let us show you why <a href="http://www.couponsidea.com/coupons/Kids/" rel="nofollow" >kids coupon codes</a> and promotional codes can be of great benefit to your household.</p>
<p class="MsoNormal"><span style="mso-tab-count:1">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Basically these codes work the same way clipping coupons out of a newspaper or magazine does, but you can use them online.<span style="mso-spacerun:yes">&nbsp; </span>Many may not realize it, but even big name retailers offer a variety of money saving codes.<span style="mso-spacerun:yes">&nbsp; </span>So, if you are looking for a particular brand, you can still get a great deal.<span style="mso-spacerun:yes">&nbsp; </span>Whether you are looking for discounted prices or a break on shipping cost, you can find what you are looking for.<span style="mso-spacerun:yes">&nbsp; </span>How does it all work and where can you find these <a href="http://www.couponsidea.com/coupons/Kids/" rel="nofollow" >kids coupon codes</a> and promotions?</p>
<p class="MsoNormal"><span style="mso-tab-count:1">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>There are hundreds of sites online that can offer kids promotional codes.<span style="mso-spacerun:yes">&nbsp; </span>Simply search for a particular retailer or if you don&#39;t have a preference and want to just see what is out there, type in kids coupon codes or kids promotional codes into a search engine.<span style="mso-spacerun:yes">&nbsp; </span>There will be many sites that come up or go to CouponsIdea.com. Look for the ones you think you will use most often, it is helpful to bookmark these for easy access next time you shop online.<span style="mso-spacerun:yes">&nbsp; </span>Once you have your codes, make your purchase at the store of your choice, or as outlined by the coupon.<span style="mso-spacerun:yes">&nbsp; </span>When you are ready to check out, enter the code into the box labeled &#39;coupon code&#39; or &#39;promotional code&#39;.<span style="mso-spacerun:yes">&nbsp; </span>The discount will be taken automatically.<span style="mso-spacerun:yes">&nbsp; </span></p>
<p class="MsoNormal"><span style="mso-tab-count:1">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Other types of codes, such as rebate codes and even those for putting money into a college saving account can be found online.<span style="mso-spacerun:yes">&nbsp; </span>For the thrifty and savvy parents, kids coupon codes and promotional codes can be prove to be a big help when it comes to the family budget.<span style="mso-spacerun:yes">&nbsp; </span>Anything from supplies, vitamins, toys and other essentials are available online at discounted prices, they are but a click away!</p>
]]></content:encoded>
			<wfw:commentRss>http://kidsafe.com/3290/kids-coupon-codes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exaggerating Bullying Could Increase Bullying</title>
		<link>http://www.huffingtonpost.com/larry-magid/exaggerating-bullying-could-increase_b_1033747.html</link>
		<comments>http://www.huffingtonpost.com/larry-magid/exaggerating-bullying-could-increase_b_1033747.html#comments</comments>
		<pubDate>Thu, 27 Oct 2011 00:59:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[child safety]]></category>
		<category><![CDATA[Cyber Bullying]]></category>
		<category><![CDATA[Featured Bloggers]]></category>
		<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Parenting Advice]]></category>
		<category><![CDATA[School Safety]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Social Networking]]></category>

		<guid isPermaLink="false">http://kidsafe.com/?guid=1d973be13b643b94da8b5773c0ea5203</guid>
		<description><![CDATA[Putting the bullying problem into its proper perspective doesn't minimize it, but actually helps prevent it from getting worse. There is a lot of solid research that shows that if people overestimate anti-social or harmful behavior, they are more likely to engage in it themselves.]]></description>
			<content:encoded><![CDATA[As I previously wrote, cyberbullying is a serious problem, but not an epidemic.  Yet, there continue to be widespread reports that bullying has reached epidemic proportions. This misinformation can actually have the unintended consequence of increasing bullying.<br />
<br />
One study, from the Crimes Against Children Research Center, showed that bullying has actually decreased in recent years, and no credible studies have shown a significant recent increase.  The recent EU Kids Online (PDF) study from the London School of Economics found that "across Europe, 6 percent of 9- to 16-year-old Internet users have been bullied online, and 3 percent confess to having bullied others." In the U.S., the Cyberbullying Research Center found that 20 percent of  "randomly selected 11 to 18 year old students in 2010 indicated they had been a victim at some point in their life."<br />
<br />
Even the most optimistic numbers indicate a problem, but I wouldn't call this an "epidemic" of either bullying or cyberbullying as some articles and TV shows  have suggested.<br />
<br />
Some well-meaning advocacy groups have contributed to the misinformation by releasing data suggesting that the majority (in some cases the vast majority) of youth have been bullied or have bullied others, though most surveys have put the percentages much lower -- typically around 20 percent. One reason for the discrepancy in the research results is the lack of a uniformly agreed upon definition of bullying. Some studies ask whether "anyone has ever been mean to you" or has "hurt your feelings." Based on this definition, I am surprised that the rate isn't near 100 percent.<br />
<br />
<strong>Bullying defined</strong><br />
<br />
A more widely accepted definition of bullying comes from the Olweus Bullying Prevention program which says that bullying has "three important components:"<br />
<br />
1. Bullying is aggressive behavior that involves unwanted, negative actions.<br />
2. Bullying involves a pattern of behavior repeated over time.<br />
3. Bullying involves an imbalance of power or strength.<br />
<br />
When these components are used to determine incidents, the rate of bullying is substantially lower. Of course, you can argue with the definition, especially when it comes to online or so-called "cyberbullying," because -- online -- a single act of bullying can be repeated over time and it's harder to agree on the definition of an "imbalance of power," where a person's online "power," influence or presence may have little or nothing to do with traditional means of obtaining power such as physical strength, appearance or popularity.<br />
<br />
<strong>Social norms research shows  accurate reporting makes kids safer</strong><br />
<br />
Putting the bullying problem into its proper perspective doesn't minimize it, but actually helps prevent it from getting worse. I know that may seem counterintuitive, but there is a lot of solid research that shows that if people overestimate anti-social or harmful behavior, they are more likely to engage in it themselves. In other words, reporting accurately about the rate of bullying actually makes kids  less likely to bully others. Besides, as my ConnectSafely.org co-director Anne Collier wrote in NetFamilyNews, "Kids deserve the truth about cyberbullying."<br />
<br />
Much of this research focuses on health related activities such as smoking, alcohol abuse and overeating, but there is also data on the impact of peer perceptions on bullying.<br />
<br />
<strong>Overestimating contributes to the problem</strong><br />
<br />
A paper (PDF) published in the April, 2011 edition of Group Processes Intergroup Relations, by H. Wesley Perkins, David W. Craig and Jessica M. Perkins,  shows that "variation in perceptions of the peer norm for bullying was significantly associated with personal bullying perpetration and attitudes." As the authors pointed out, "decades of research in social psychology... have demonstrated the strong tendency of people to conform to peer norms as they look to others in their midst to help define the situation and give guidance on expected behaviors in the group or cultural setting."<br />
<br />
The authors also observed that "adolescents and young adults (incorrectly) tend to believe that risky or problem behaviors and attitudes are most common among peers and think protective responsible action is rare," and that "these misperceptions then contribute to or exacerbate the problem behavior as more youth begin to support and engage in the behavior than would otherwise be the case if norms were accurately perceived."<br />
<br />
<strong>Bullying is not normal and it's not OK</strong><br />
<br />
To put it simply, overestimating bullying makes it seem like it's common. And, so the reasoning goes, if it's common, it must be normal and if it's normal, it must be OK. Well, it's not OK and, fortunately, it's not normal.  And that's exactly what anti-bullying programs need to emphasize.<br />
<br />
<strong>Norms awareness campaigns</strong><br />
<br />
The authors of the study recommend that schools engage in awareness campaigns that emphasize that most kids don't bully. In their paper, they give examples of positive media campaigns to help reinforce behaviors that are both positive and normal.<br />
<br />
<strong>Responsible media coverage</strong><br />
<br />
While media coverage about bullying can help raise awareness and lead to positive results, it's important that it be accurate and reasonable. Coverage that exaggerates either the size of the problem or the likely outcomes does little to help and can actually hurt. It's also important to realize that the impact of bullying can range from mildly annoying to extremely serious. And while it is true that bullying can be a contributing factor to some suicides, it's also true that it's rarely the only factor. What's more, the vast majority of youth who are bullied are able to handle it without extreme reactions.<br />
<br />
Parents, educators, government leaders, nonprofits, the media, religious organizations and, of course, young people themselves need to step up our efforts to create a positive social climate, but we must do so without resorting to hysteria  and exaggeration.<br />
<br />
<strong>Slide show:<br />
</strong><br />
<br />
 <strong style="display:block;margin:12px 0 4px">Do fear and exaggeration increase risk?</strong>   View more presentations from Larry Magid  <br />
<br />
<br />
Larry Magid blogs at SafeKids.com and LarrysWorld.com]]></content:encoded>
			<wfw:commentRss>http://kidsafe.com/2659/exaggerating-bullying-could-increase-bullying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Chat Lingo Parents Should KnowKymberley Page</title>
		<link>http://kidsafe.com/2040/new-chat-lingo-parents-should-know/</link>
		<comments>http://kidsafe.com/2040/new-chat-lingo-parents-should-know/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 02:43:08 +0000</pubDate>
		<dc:creator>Kymberley Page</dc:creator>
				<category><![CDATA[Cell Phone Safety]]></category>
		<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[Internet Safety]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Parenting Advice]]></category>
		<category><![CDATA[Social Networking]]></category>

		<guid isPermaLink="false">http://kidsafe.com/?p=2040</guid>
		<description><![CDATA[A few years ago we did a post on online acronyms &#8211; well the world has changed quite a bit since fall of 2008 and us parents have a whole new language we need to get &#160;&#34;hip&#34; too, and keep up with, as kids change faster than we can spit these days. &#160; So here [...]]]></description>
			<content:encoded><![CDATA[<p>A few years ago we did a post on<a href="http://kidsafe.com/107/a-parents-guide-to-understanding-online-acronyms/" > online acronyms</a> &#8211; well the world has changed quite a bit since fall of 2008 and us parents have a whole new language we need to get &nbsp;&quot;hip&quot; too, and keep up with, as kids change faster than we can spit these days. &nbsp; So here is your Back to School 2011 Chat Lingo &#8211; to english dictionary &#8211; you might be disgusted, offended, or humbled either way you NEED to know and we all need to learn how to write an actual letter with hand written spelled out words before our entire dictionary becomes an acronym.</p>
<p>So get out your reading glasses and saddle up &#8211; we now have over 500 acronyms to try to make sense of! &nbsp;HTH! &nbsp;If you would prefer more info in a downloadable pdf then here is your &nbsp;Free Report for Parents -&nbsp;<a href="http://kidsafe.com/wp-content/uploads/2011/09/SpectorSoft_ChatLingoGuide.pdf" >_Chat Lingo Guide</a></p>
<p>&nbsp;</p>
<p>.02<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;Your (or my) two cents worth.</p>
<p>10X<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;Thanks</p>
<p>2MI<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;Too much information</p>
<p>2U2<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;To You Too</p>
<p>4COL<span class="Apple-tab-span" style="white-space:pre"> </span>For Crying Out Loud</p>
<p>420<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;let&#39;s get high</p>
<p>420<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;got weed?</p>
<p>&lt;chuckle&gt;<span class="Apple-tab-span" style="white-space:pre"> </span>the speaker chuckles</p>
<p>&lt;frown&gt; &nbsp;&nbsp;<span class="Apple-tab-span" style="white-space:pre"> </span>the speaker is frowning</p>
<p>&lt;g&gt;<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;Grin</p>
<p>&lt;grin&gt;<span class="Apple-tab-span" style="white-space:pre"> </span>the speaker is grinning</p>
<p>&lt;smile&gt;<span class="Apple-tab-span" style="white-space:pre"> </span>the one writing the message is smiling</p>
<p>&lt;smirk&gt;<span class="Apple-tab-span" style="white-space:pre"> </span>the one writing the message is smirking<a href="http://kidsafe.com/wp-content/uploads/2011/09/chatlingo.jpg" ><img align="right" alt="" border="2" class="aligncenter size-medium wp-image-2046" height="300" hspace="4" src="http://kidsafe.com/wp-content/uploads/2011/09/chatlingo-300x300.jpg" title="chatlingo" vspace="4" width="300" /></a></p>
<p>&lt;wink&gt;<span class="Apple-tab-span" style="white-space:pre"> </span>the one writing the message is winking</p>
<p>[$X$]<span class="Apple-tab-span" style="white-space:pre"> </span>No spam !!</p>
<p>JK<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;Just Kidding</p>
<p>?<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;I have a question</p>
<p>?RUD<span class="Apple-tab-span" style="white-space:pre"> </span>What are you doing?</p>
<p>!<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;I have a comment</p>
<p>A-OLs<span class="Apple-tab-span" style="white-space:pre"> </span>Administrators On-Line</p>
<p>AAMOF<span class="Apple-tab-span" style="white-space:pre"> </span>As A Matter Of Fact</p>
<p>ADN<span class="Apple-tab-span" style="white-space:pre"> </span>Any Day Now</p>
<p>AFAIC<span class="Apple-tab-span" style="white-space:pre"> </span>As Far As I&#39;m Concerned</p>
<p>AFAIK<span class="Apple-tab-span" style="white-space:pre"> </span>As Far As I Know</p>
<p>AFAIR<span class="Apple-tab-span" style="white-space:pre"> </span>As Far As I Remember</p>
<p>AFJ<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;April Fools Joke</p>
<p>AFK<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;Away From the Keyboard</p>
<p>AISI<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;As I See It</p>
<p>ANFAWFOS<span class="Apple-tab-span" style="white-space:pre"> </span>And Now For A Word From Our Sponsor</p>
<p>ANFSCD<span class="Apple-tab-span" style="white-space:pre"> </span>And Now For Something Completely Different</p>
<p>AS<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Another Subject</p>
<p>ASAP<span class="Apple-tab-span" style="white-space:pre"> </span>As Soon As Possible</p>
<p>ASAYGT<span class="Apple-tab-span" style="white-space:pre"> </span>As Soon As You Get This</p>
<p>ASL<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;Age, Sex, Location</p>
<p>ASLA<span class="Apple-tab-span" style="white-space:pre"> </span>Age, Sex, Location, Availability</p>
<p>ATSL<span class="Apple-tab-span" style="white-space:pre"> </span>Along The Same Line</p>
<p>AV<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;Audio Visual</p>
<p>AV<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;Anti-Virus</p>
<p>AWC<span class="Apple-tab-span" style="white-space:pre"> </span>After While, Crocodile</p>
<p>AWGTHTGTTA<span class="Apple-tab-span" style="white-space:pre"> </span>Are We Going To Have To Go Through This Again?</p>
<p>AWHFY<span class="Apple-tab-span" style="white-space:pre"> </span>Are We Having Fun Yet?</p>
<p>AWTTW<span class="Apple-tab-span" style="white-space:pre"> </span>A Word To The Wise</p>
<p>AYOR<span class="Apple-tab-span" style="white-space:pre"> </span>At Your Own Risk</p>
<p>B4N<span class="Apple-tab-span" style="white-space:pre"> </span>Bye For Now</p>
<p>BAC<span class="Apple-tab-span" style="white-space:pre"> </span>Bad A**ed Chick</p>
<p>BAK<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;Back At Keyboard</p>
<p>BBFN<span class="Apple-tab-span" style="white-space:pre"> </span>Bye Bye For Now</p>
<p>BBIAB<span class="Apple-tab-span" style="white-space:pre"> </span>Be Back In A Bit</p>
<p>BBIAF<span class="Apple-tab-span" style="white-space:pre"> </span>Be Back In A Few</p>
<p>BBL<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;Be Back Later</p>
<p>BBR<span class="Apple-tab-span" style="white-space:pre"> </span>Burnt Beyond Repair</p>
<p>BC<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;Because</p>
<p>BCNU<span class="Apple-tab-span" style="white-space:pre"> </span>Be seein&rsquo; you</p>
<p>BEG<span class="Apple-tab-span" style="white-space:pre"> </span>Big Evil Grin</p>
<p>BF<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;Boy Friend</p>
<p>BFN<span class="Apple-tab-span" style="white-space:pre"> </span>Bye For Now</p>
<p>BFD<span class="Apple-tab-span" style="white-space:pre"> </span>Big Frickin Deal</p>
<p>BFF<span class="Apple-tab-span" style="white-space:pre"> </span>&nbsp; &nbsp; &nbsp; &nbsp; Best Friends Forever</p>
<p>BIF &nbsp;&nbsp;<span class="Apple-tab-span" style="white-space:pre"> </span>Before I Forget</p>
<p>BION<span class="Apple-tab-span" style="white-space:pre"> </span>Believe it or not</p>
<p>BOBFOC<span class="Apple-tab-span" style="white-space:pre"> </span>Body Off Baywatch, Face Off Crimewatch</p>
<p>BOHICA<span class="Apple-tab-span" style="white-space:pre"> </span>Bend Over, Here It Comes Again</p>
<p>BOT<span class="Apple-tab-span" style="white-space:pre"> </span>Back On Topic</p>
<p>BRB<span class="Apple-tab-span" style="white-space:pre"> </span>Be Right Back</p>
<p>BRS<span class="Apple-tab-span" style="white-space:pre"> </span>Big Red Switch</p>
<p>BTA<span class="Apple-tab-span" style="white-space:pre"> </span>But Then Again</p>
<p>BTAIM<span class="Apple-tab-span" style="white-space:pre"> </span>Be That As It May</p>
<p>BTHOM<span class="Apple-tab-span" style="white-space:pre"> </span>Beats The Hell Outta Me</p>
<p>BTOBD<span class="Apple-tab-span" style="white-space:pre"> </span>Be There Or Be Dead</p>
<p>BTW<span class="Apple-tab-span" style="white-space:pre"> </span>By The Way</p>
<p>BWL<span class="Apple-tab-span" style="white-space:pre"> </span>Bursting With Laughter</p>
<p>BWQ<span class="Apple-tab-span" style="white-space:pre"> </span>Buzz Word Quotient</p>
<p>BYE<span class="Apple-tab-span" style="white-space:pre"> </span>Response to BYE?</p>
<p>BYE?<span class="Apple-tab-span" style="white-space:pre"> </span>Are you ready to say goodbye?</p>
<p>BYKT<span class="Apple-tab-span" style="white-space:pre"> </span>But You Knew That</p>
<p>BYOB<span class="Apple-tab-span" style="white-space:pre"> </span>Bring Your Own Bottle</p>
<p>BYOM<span class="Apple-tab-span" style="white-space:pre"> </span>Bring Your Own Mac</p>
<p>C&amp;G<span class="Apple-tab-span" style="white-space:pre"> </span>Chuckle and Grin</p>
<p>CADET<span class="Apple-tab-span" style="white-space:pre"> </span>Can&#39;t Add, Doesn&#39;t Even Try</p>
<p>CID<span class="Apple-tab-span" style="white-space:pre"> </span>Crying In Disgrace</p>
<p>CMIIW<span class="Apple-tab-span" style="white-space:pre"> </span>Correct Me If I&rsquo;m Wrong</p>
<p>CO<span class="Apple-tab-span" style="white-space:pre"> </span>Conference or Company</p>
<p>CPP<span class="Apple-tab-span" style="white-space:pre"> </span>C Plus Plus or C++</p>
<p>CRS<span class="Apple-tab-span" style="white-space:pre"> </span>Can&#39;t Remember Sh**</p>
<p>CSG<span class="Apple-tab-span" style="white-space:pre"> </span>Chuckle, Snicker, Grin</p>
<p>CU<span class="Apple-tab-span" style="white-space:pre"> </span>See You</p>
<p>CU2<span class="Apple-tab-span" style="white-space:pre"> </span>See You, Too</p>
<p>CUL<span class="Apple-tab-span" style="white-space:pre"> </span>See you later</p>
<p>CUL8R<span class="Apple-tab-span" style="white-space:pre"> </span>See You Later</p>
<p>CULA<span class="Apple-tab-span" style="white-space:pre"> </span>See You Later, Alligator</p>
<p>CWYL<span class="Apple-tab-span" style="white-space:pre"> </span>Chat With You Later</p>
<p>CYA<span class="Apple-tab-span" style="white-space:pre"> </span>See Ya or Cover Your Ass</p>
<p>CYAL8R<span class="Apple-tab-span" style="white-space:pre"> </span>See You All Later</p>
<p>CYOA<span class="Apple-tab-span" style="white-space:pre"> </span>Cover Your Own Ass</p>
<p>D8<span class="Apple-tab-span" style="white-space:pre"> </span>Date</p>
<p>DAC<span class="Apple-tab-span" style="white-space:pre"> </span>Duck And Cover</p>
<p>DAU<span class="Apple-tab-span" style="white-space:pre"> </span>Dosen&#39;t Add Up</p>
<p>DIIK<span class="Apple-tab-span" style="white-space:pre"> </span>Damned If I Know</p>
<p>DIKU?<span class="Apple-tab-span" style="white-space:pre"> </span>Do I Know You?</p>
<p>DILLIGAD<span class="Apple-tab-span" style="white-space:pre"> </span>Do I Look Like I Give A Darnn?</p>
<p>DIY<span class="Apple-tab-span" style="white-space:pre"> </span>Do It Yourself</p>
<p>DK<span class="Apple-tab-span" style="white-space:pre"> </span>Don&rsquo;t Know</p>
<p>DLTBBB<span class="Apple-tab-span" style="white-space:pre"> </span>Don&#39;t Let The Bed Bugs Bite</p>
<p>DNFTT<span class="Apple-tab-span" style="white-space:pre"> </span>Do Not Feed The Trolls</p>
<p>otgov<span class="Apple-tab-span" style="white-space:pre"> </span>A government official (from the .gov of government domain names)</p>
<p>DTRT<span class="Apple-tab-span" style="white-space:pre"> </span>Do The Right Thing</p>
<p>DWIMC<span class="Apple-tab-span" style="white-space:pre"> </span>Do What I Mean, Correctly</p>
<p>DWIMNWIS<span class="Apple-tab-span" style="white-space:pre"> </span>Do What I Mean, Not What I Say</p>
<p>EG or &lt;eg&gt;<span class="Apple-tab-span" style="white-space:pre"> </span>Evil Grin</p>
<p>EOL<span class="Apple-tab-span" style="white-space:pre"> </span>End of Life</p>
<p>EPIF<span class="Apple-tab-span" style="white-space:pre"> </span>Epic Failure</p>
<p>ESAD<span class="Apple-tab-span" style="white-space:pre"> </span>Eat Sh** And Die</p>
<p>ETLA<span class="Apple-tab-span" style="white-space:pre"> </span>Extended Three Letter Acronym</p>
<p>F2F<span class="Apple-tab-span" style="white-space:pre"> </span>Face To Face</p>
<p>FCFS<span class="Apple-tab-span" style="white-space:pre"> </span>First Come, First Served</p>
<p>FISH<span class="Apple-tab-span" style="white-space:pre"> </span>First In, Still Here</p>
<p>FICAR<span class="Apple-tab-span" style="white-space:pre"> </span>Forget It, Cut And Run</p>
<p>FITB<span class="Apple-tab-span" style="white-space:pre"> </span>Fill In The Blank</p>
<p>FOAD<span class="Apple-tab-span" style="white-space:pre"> </span>F*** off and die</p>
<p>FOAF<span class="Apple-tab-span" style="white-space:pre"> </span>Friend Of A Friend</p>
<p>FOAG<span class="Apple-tab-span" style="white-space:pre"> </span>**** Off And Google</p>
<p>FOMC<span class="Apple-tab-span" style="white-space:pre"> </span>Fell Off My Chair</p>
<p>FS<span class="Apple-tab-span" style="white-space:pre"> </span>For Sale</p>
<p>FTASB<span class="Apple-tab-span" style="white-space:pre"> </span>Faster Than A Speeding Bullet</p>
<p>F2F<span class="Apple-tab-span" style="white-space:pre"> </span>Face to Face</p>
<p>FTF<span class="Apple-tab-span" style="white-space:pre"> </span>Face To Face</p>
<p>FTL<span class="Apple-tab-span" style="white-space:pre"> </span>Faster Than Light</p>
<p>FUBAR<span class="Apple-tab-span" style="white-space:pre"> </span>Fouled Up Beyond All Repair</p>
<p>FUBB<span class="Apple-tab-span" style="white-space:pre"> </span>Fouled Up Beyond Belief</p>
<p>FUD<span class="Apple-tab-span" style="white-space:pre"> </span>Fear, Uncertainty and Doubt</p>
<p>FURTB<span class="Apple-tab-span" style="white-space:pre"> </span>Full Up Ready To Burst</p>
<p>FWIW<span class="Apple-tab-span" style="white-space:pre"> </span>For What It&rsquo;s Worth</p>
<p>FYA<span class="Apple-tab-span" style="white-space:pre"> </span>For Your Amusement</p>
<p>FYI<span class="Apple-tab-span" style="white-space:pre"> </span>For Your Information</p>
<p>G<span class="Apple-tab-span" style="white-space:pre"> </span>Grin, or Giggle</p>
<p>G1<span class="Apple-tab-span" style="white-space:pre"> </span>Good One</p>
<p>G2G<span class="Apple-tab-span" style="white-space:pre"> </span>Got to Go</p>
<p>GA<span class="Apple-tab-span" style="white-space:pre"> </span>Go Ahead</p>
<p>GAL<span class="Apple-tab-span" style="white-space:pre"> </span>Get A Life</p>
<p>GD&amp;R<span class="Apple-tab-span" style="white-space:pre"> </span>Grinning, Ducking and Running</p>
<p>GD&amp;RF<span class="Apple-tab-span" style="white-space:pre"> </span>Grinning, Ducking and Running Fast</p>
<p>GD&amp;WVF<span class="Apple-tab-span" style="white-space:pre"> </span>Grinning, Ducking, and Walking Very Fast</p>
<p>GDW<span class="Apple-tab-span" style="white-space:pre"> </span>Grin, Duck and Weave</p>
<p>GF<span class="Apple-tab-span" style="white-space:pre"> </span>Girl Friend</p>
<p>GFN<span class="Apple-tab-span" style="white-space:pre"> </span>Gone For Now</p>
<p>GFR<span class="Apple-tab-span" style="white-space:pre"> </span>Grim File Reaper</p>
<p>GG<span class="Apple-tab-span" style="white-space:pre"> </span>Good Game</p>
<p>GGP<span class="Apple-tab-span" style="white-space:pre"> </span>Gotta Go Pee</p>
<p>GIDK<span class="Apple-tab-span" style="white-space:pre"> </span>Gee I Don&#39;t Know</p>
<p>GIWIST<span class="Apple-tab-span" style="white-space:pre"> </span>Gee, I Wish I&rsquo;d Said That</p>
<p>GJ<span class="Apple-tab-span" style="white-space:pre"> </span>Good Job</p>
<p>GL<span class="Apple-tab-span" style="white-space:pre"> </span>Good Luck</p>
<p>GLGH<span class="Apple-tab-span" style="white-space:pre"> </span>Good Luck and Good Hunting</p>
<p>GLWTN<span class="Apple-tab-span" style="white-space:pre"> </span>Guffawing loudly waking up the neighborhood</p>
<p>GMTA<span class="Apple-tab-span" style="white-space:pre"> </span>Great Minds Think Alike</p>
<p>GNU<span class="Apple-tab-span" style="white-space:pre"> </span>Good, N&#39; You?</p>
<p>GO<span class="Apple-tab-span" style="white-space:pre"> </span>Get Out or Get Off</p>
<p>GOYFA<span class="Apple-tab-span" style="white-space:pre"> </span>Get Off Your Fat Ass</p>
<p>GOWI<span class="Apple-tab-span" style="white-space:pre"> </span>Get On With It</p>
<p>GR8<span class="Apple-tab-span" style="white-space:pre"> </span>Great</p>
<p>GR&amp;D<span class="Apple-tab-span" style="white-space:pre"> </span>Grinning, Running and Ducking</p>
<p>GTFO<span class="Apple-tab-span" style="white-space:pre"> </span>Get The F*** Out or Off</p>
<p>GTG<span class="Apple-tab-span" style="white-space:pre"> </span>Got To Go</p>
<p>GTSY<span class="Apple-tab-span" style="white-space:pre"> </span>Great To See You</p>
<p>H&amp;K<span class="Apple-tab-span" style="white-space:pre"> </span>Hugs and Kisses</p>
<p>H4U<span class="Apple-tab-span" style="white-space:pre"> </span>Hot For You</p>
<p>HAGD<span class="Apple-tab-span" style="white-space:pre"> </span>Have A Great Day</p>
<p>HAK<span class="Apple-tab-span" style="white-space:pre"> </span>Hugs And Kisses</p>
<p>HAND<span class="Apple-tab-span" style="white-space:pre"> </span>Have A Nice Day</p>
<p>HDYLTA<span class="Apple-tab-span" style="white-space:pre"> </span>How Do You Like Them Apples?</p>
<p>HHIS<span class="Apple-tab-span" style="white-space:pre"> </span>Hanging Head In Shame</p>
<p>HHOJ<span class="Apple-tab-span" style="white-space:pre"> </span>Ha Ha Only Joking</p>
<p>HHOK<span class="Apple-tab-span" style="white-space:pre"> </span>Ha Ha Only Kidding</p>
<p>HHOS<span class="Apple-tab-span" style="white-space:pre"> </span>Ha Ha Only Serious</p>
<p>HHTYAY<span class="Apple-tab-span" style="white-space:pre"> </span>Happy Holidays to You and Yours</p>
<p>HNY<span class="Apple-tab-span" style="white-space:pre"> </span>Happy New Year</p>
<p>HOAS<span class="Apple-tab-span" style="white-space:pre"> </span>Hang On A Sec (Second)</p>
<p>HOYEW<span class="Apple-tab-span" style="white-space:pre"> </span>Hanging On Your Every Word</p>
<p>HSIK<span class="Apple-tab-span" style="white-space:pre"> </span>How Should I Know</p>
<p>HT<span class="Apple-tab-span" style="white-space:pre"> </span>Hi There</p>
<p>HBASTD<span class="Apple-tab-span" style="white-space:pre"> </span>Hitting Bottom And Starting To Dig</p>
<p>HTH<span class="Apple-tab-span" style="white-space:pre"> </span>Hope That Helps!</p>
<p>IAC<span class="Apple-tab-span" style="white-space:pre"> </span>In Any Case</p>
<p>IAE<span class="Apple-tab-span" style="white-space:pre"> </span>In Any Event</p>
<p>IANAL<span class="Apple-tab-span" style="white-space:pre"> </span>I Am Not A Lawyer (but ) A disclaimer which is usually followed by a legal opinion</p>
<p>IAW<span class="Apple-tab-span" style="white-space:pre"> </span>In Accordance With</p>
<p>IBK<span class="Apple-tab-span" style="white-space:pre"> </span>Idiot Behind Keyboard</p>
<p>IBTD<span class="Apple-tab-span" style="white-space:pre"> </span>I Beg To Differ</p>
<p>IC<span class="Apple-tab-span" style="white-space:pre"> </span>I See</p>
<p>IDK<span class="Apple-tab-span" style="white-space:pre"> </span>I Don&#39;t Know</p>
<p>IDKTMWIM<span class="Apple-tab-span" style="white-space:pre"> </span>I Don&#39;t Know Tell Me What It Means</p>
<p>IDR<span class="Apple-tab-span" style="white-space:pre"> </span>I Don&#39;t Remember</p>
<p>IIABDFI<span class="Apple-tab-span" style="white-space:pre"> </span>If It Ain&#39;t Broke, Don&#39;t Fix It</p>
<p>IIRC<span class="Apple-tab-span" style="white-space:pre"> </span>If I Remember Correctly</p>
<p>IIWM<span class="Apple-tab-span" style="white-space:pre"> </span>If It Were Me</p>
<p>IJWTK<span class="Apple-tab-span" style="white-space:pre"> </span>I Just Want To Know</p>
<p>IJWTS<span class="Apple-tab-span" style="white-space:pre"> </span>I Just Want To Say</p>
<p>IKWR<span class="Apple-tab-span" style="white-space:pre"> </span>I Know What&#39;s Right</p>
<p>IKWUM<span class="Apple-tab-span" style="white-space:pre"> </span>I Know What You Mean</p>
<p>IKYABWAI<span class="Apple-tab-span" style="white-space:pre"> </span>I Know You Are But What Am I?</p>
<p>IMA<span class="Apple-tab-span" style="white-space:pre"> </span>I Might Add</p>
<p>IMAO<span class="Apple-tab-span" style="white-space:pre"> </span>In My Arrogant Opinion</p>
<p>IMCO<span class="Apple-tab-span" style="white-space:pre"> </span>In My Considered Opinion</p>
<p>IME<span class="Apple-tab-span" style="white-space:pre"> </span>In My Experience</p>
<p>IMHO<span class="Apple-tab-span" style="white-space:pre"> </span>In My Humble Opinion</p>
<p>IMN2U<span class="Apple-tab-span" style="white-space:pre"> </span>I&#39;m Into You</p>
<p>IMNSHO<span class="Apple-tab-span" style="white-space:pre"> </span>In My Not So Humble Opinion</p>
<p>IMO<span class="Apple-tab-span" style="white-space:pre"> </span>In My Opinion</p>
<p>IMPOV<span class="Apple-tab-span" style="white-space:pre"> </span>In My Point Of View</p>
<p>IMS<span class="Apple-tab-span" style="white-space:pre"> </span>In a Manner of Speaking</p>
<p>INPO<span class="Apple-tab-span" style="white-space:pre"> </span>In No Particular Order</p>
<p>IOH<span class="Apple-tab-span" style="white-space:pre"> </span>I&#39;m Outta Here</p>
<p>IOHE4U<span class="Apple-tab-span" style="white-space:pre"> </span>I Only Have Eyes For You</p>
<p>IOW<span class="Apple-tab-span" style="white-space:pre"> </span>In Other Words</p>
<p>IRL<span class="Apple-tab-span" style="white-space:pre"> </span>In Real Life</p>
<p>ISS<span class="Apple-tab-span" style="white-space:pre"> </span>I&rsquo;m So Sure</p>
<p>ISSYGTI<span class="Apple-tab-span" style="white-space:pre"> </span>I&rsquo;m So Sure You Get The Idea!</p>
<p>ISWYM<span class="Apple-tab-span" style="white-space:pre"> </span>I See What You Mean</p>
<p>ITFA<span class="Apple-tab-span" style="white-space:pre"> </span>In The Final Analysis</p>
<p>ITSFWI<span class="Apple-tab-span" style="white-space:pre"> </span>If The Shoe Fits Wear It</p>
<p>IWALU<span class="Apple-tab-span" style="white-space:pre"> </span>I Will Always Love You</p>
<p>IWBNI<span class="Apple-tab-span" style="white-space:pre"> </span>It Would Be Nice If</p>
<p>IWTAAQ<span class="Apple-tab-span" style="white-space:pre"> </span>I Want To Ask A Question</p>
<p>IYFEG<span class="Apple-tab-span" style="white-space:pre"> </span>Insert Your Favorite Ethnic Group</p>
<p>IYSS<span class="Apple-tab-span" style="white-space:pre"> </span>If You Say So</p>
<p>IYSWIM<span class="Apple-tab-span" style="white-space:pre"> </span>If You See What I Mean</p>
<p>J4F<span class="Apple-tab-span" style="white-space:pre"> </span>Just For Fun</p>
<p>JAM<span class="Apple-tab-span" style="white-space:pre"> </span>Just A Minute</p>
<p>JAS<span class="Apple-tab-span" style="white-space:pre"> </span>Just A Second</p>
<p>JC<span class="Apple-tab-span" style="white-space:pre"> </span>Just Chilling</p>
<p>JFI<span class="Apple-tab-span" style="white-space:pre"> </span>Just For Information</p>
<p>JIC<span class="Apple-tab-span" style="white-space:pre"> </span>Just In Case</p>
<p>JK<span class="Apple-tab-span" style="white-space:pre"> </span>Just Kidding</p>
<p>JMO<span class="Apple-tab-span" style="white-space:pre"> </span>Just My Opinion</p>
<p>JTLYK<span class="Apple-tab-span" style="white-space:pre"> </span>Just To Let You Know</p>
<p>JWK<span class="Apple-tab-span" style="white-space:pre"> </span>Just Wondering</p>
<p>K<span class="Apple-tab-span" style="white-space:pre"> </span>Okay</p>
<p>KHYF<span class="Apple-tab-span" style="white-space:pre"> </span>Know How You Feel</p>
<p>KIBO<span class="Apple-tab-span" style="white-space:pre"> </span>Knowledge In, Bullshit Out</p>
<p>KISS<span class="Apple-tab-span" style="white-space:pre"> </span>Keep It Simple, Stupid</p>
<p>KIT<span class="Apple-tab-span" style="white-space:pre"> </span>Keep In Touch</p>
<p>KMA<span class="Apple-tab-span" style="white-space:pre"> </span>Kiss My Ass</p>
<p>KMIA<span class="Apple-tab-span" style="white-space:pre"> </span>Kiss My Italian Ass</p>
<p>KPC<span class="Apple-tab-span" style="white-space:pre"> </span>Keep Parents Clueless</p>
<p>KWIM<span class="Apple-tab-span" style="white-space:pre"> </span>Know What I Mean?</p>
<p>KWL<span class="Apple-tab-span" style="white-space:pre"> </span>Cool</p>
<p>KYFC<span class="Apple-tab-span" style="white-space:pre"> </span>Keep Your Fingers Crossed</p>
<p>L<span class="Apple-tab-span" style="white-space:pre"> </span>Laugh</p>
<p>L8R<span class="Apple-tab-span" style="white-space:pre"> </span>Later</p>
<p>LABATYD or LAB&amp;TYD<span class="Apple-tab-span" style="white-space:pre"> </span>Life&#39;s A Bitch And Then You Die</p>
<p>LJBF<span class="Apple-tab-span" style="white-space:pre"> </span>Let&rsquo;s Just Be Friends</p>
<p>LLTA<span class="Apple-tab-span" style="white-space:pre"> </span>Lots and Lots of Thunderous Applause</p>
<p>LMA<span class="Apple-tab-span" style="white-space:pre"> </span>Leave Me Alone</p>
<p>LMAO<span class="Apple-tab-span" style="white-space:pre"> </span>Laughing My Ass Off</p>
<p>LMBO<span class="Apple-tab-span" style="white-space:pre"> </span>Laugh My Butt Off</p>
<p>LMHO<span class="Apple-tab-span" style="white-space:pre"> </span>Laughing My Head Off</p>
<p>LMK<span class="Apple-tab-span" style="white-space:pre"> </span>Let Me Know</p>
<p>LMS<span class="Apple-tab-span" style="white-space:pre"> </span>Let Me See</p>
<p>LOLV<span class="Apple-tab-span" style="white-space:pre"> </span>Lot&#39;s Of LoVe</p>
<p>LOL<span class="Apple-tab-span" style="white-space:pre"> </span>Lots Of Luck</p>
<p>LOL<span class="Apple-tab-span" style="white-space:pre"> </span>Laughing Out Loud</p>
<p>LOM<span class="Apple-tab-span" style="white-space:pre"> </span>Laugh Out Major</p>
<p>LOML<span class="Apple-tab-span" style="white-space:pre"> </span>Love Of My Life</p>
<p>LQL<span class="Apple-tab-span" style="white-space:pre"> </span>Laughing Quite Loudly</p>
<p>LSHMBH<span class="Apple-tab-span" style="white-space:pre"> </span>Laughing So Hard My Belly Hurts</p>
<p>LTHTT<span class="Apple-tab-span" style="white-space:pre"> </span>Laughing Too Hard To Type</p>
<p>LTM<span class="Apple-tab-span" style="white-space:pre"> </span>Laughing To Myself</p>
<p>LTNS<span class="Apple-tab-span" style="white-space:pre"> </span>Long Time No See</p>
<p>LTNT<span class="Apple-tab-span" style="white-space:pre"> </span>Long Time, No Type</p>
<p>LQTM<span class="Apple-tab-span" style="white-space:pre"> </span>Laughing Quietly To Myself</p>
<p>LTS<span class="Apple-tab-span" style="white-space:pre"> </span>Laughing to Self</p>
<p>LUWAMH<span class="Apple-tab-span" style="white-space:pre"> </span>Love You With All My Heart</p>
<p>LY<span class="Apple-tab-span" style="white-space:pre"> </span>Love You</p>
<p>LYLAB<span class="Apple-tab-span" style="white-space:pre"> </span>Love You Like A Brother</p>
<p>LYLAS<span class="Apple-tab-span" style="white-space:pre"> </span>Love You Like A Sister</p>
<p>LYMY<span class="Apple-tab-span" style="white-space:pre"> </span>Love You Miss You</p>
<p>M8<span class="Apple-tab-span" style="white-space:pre"> </span>Mate</p>
<p>MEGO<span class="Apple-tab-span" style="white-space:pre"> </span>My Eyes Glaze Over</p>
<p>M/<span class="Apple-tab-span" style="white-space:pre"> </span>Heavy Metal Music</p>
<p>MLA<span class="Apple-tab-span" style="white-space:pre"> </span>Multiple Letter Acronym</p>
<p>MOF<span class="Apple-tab-span" style="white-space:pre"> </span>Matter Of Fact</p>
<p>MOS<span class="Apple-tab-span" style="white-space:pre"> </span>Mom Over Shoulder</p>
<p>MOSS<span class="Apple-tab-span" style="white-space:pre"> </span>Member Of Same Sex</p>
<p>MOTAS<span class="Apple-tab-span" style="white-space:pre"> </span>Member Of The Appropriate Sex</p>
<p>MOTD<span class="Apple-tab-span" style="white-space:pre"> </span>Message of the day</p>
<p>MOTOS<span class="Apple-tab-span" style="white-space:pre"> </span>Member Of The Opposite Sex</p>
<p>MOTSS<span class="Apple-tab-span" style="white-space:pre"> </span>Member Of The Same Sex</p>
<p>MRA<span class="Apple-tab-span" style="white-space:pre"> </span>Moving Right Along</p>
<p>MTFBWY<span class="Apple-tab-span" style="white-space:pre"> </span>May The Force Be With You</p>
<p>MYOB<span class="Apple-tab-span" style="white-space:pre"> </span>Mind Your Own Business</p>
<p>NAC<span class="Apple-tab-span" style="white-space:pre"> </span>Not A Clue</p>
<p>NAVY<span class="Apple-tab-span" style="white-space:pre"> </span>Never Again Voluneer Yourself</p>
<p>NBD<span class="Apple-tab-span" style="white-space:pre"> </span>No Big Deal</p>
<p>NE14KFC?<span class="Apple-tab-span" style="white-space:pre"> </span>Anyone for KFC?</p>
<p>NFW<span class="Apple-tab-span" style="white-space:pre"> </span>No Freakin Way</p>
<p>NFW<span class="Apple-tab-span" style="white-space:pre"> </span>No Friggin Way</p>
<p>NHOH<span class="Apple-tab-span" style="white-space:pre"> </span>Never Heard Of Him/Her</p>
<p>NIH<span class="Apple-tab-span" style="white-space:pre"> </span>Not Invented Here</p>
<p>NIMBY<span class="Apple-tab-span" style="white-space:pre"> </span>Not In My Back Yard</p>
<p>NINO<span class="Apple-tab-span" style="white-space:pre"> </span>Nothing In, Nothing Out or No Input, No Output</p>
<p>NITL<span class="Apple-tab-span" style="white-space:pre"> </span>Not In This Lifetime</p>
<p>NM<span class="Apple-tab-span" style="white-space:pre"> </span>Never Mind</p>
<p>NOYB<span class="Apple-tab-span" style="white-space:pre"> </span>None Of Your Business</p>
<p>NP<span class="Apple-tab-span" style="white-space:pre"> </span>No Problem</p>
<p>NQA<span class="Apple-tab-span" style="white-space:pre"> </span>No Questions Asked</p>
<p>NRN<span class="Apple-tab-span" style="white-space:pre"> </span>No Response Necessary</p>
<p>NTIM<span class="Apple-tab-span" style="white-space:pre"> </span>Not That It Matters</p>
<p>NTIMM<span class="Apple-tab-span" style="white-space:pre"> </span>Not That It Matters Much</p>
<p>NTW<span class="Apple-tab-span" style="white-space:pre"> </span>Not To Worry</p>
<p>NTYMI<span class="Apple-tab-span" style="white-space:pre"> </span>Now That You Mention It</p>
<p>O<span class="Apple-tab-span" style="white-space:pre"> </span>Over (indicates the end of a communication)</p>
<p>OATUS<span class="Apple-tab-span" style="white-space:pre"> </span>On A Totally Unrelated Subject</p>
<p>OAUS<span class="Apple-tab-span" style="white-space:pre"> </span>On An Unrelated Subject</p>
<p>OB<span class="Apple-tab-span" style="white-space:pre"> </span>Obligatory</p>
<p>OBO<span class="Apple-tab-span" style="white-space:pre"> </span>Or Best Offer</p>
<p>OBTW<span class="Apple-tab-span" style="white-space:pre"> </span>Oh, By The Way</p>
<p>OIC<span class="Apple-tab-span" style="white-space:pre"> </span>Oh, I See</p>
<p>OMFG<span class="Apple-tab-span" style="white-space:pre"> </span>Oh My Friggin God</p>
<p>OMG<span class="Apple-tab-span" style="white-space:pre"> </span>Oh My God</p>
<p>ONNA<span class="Apple-tab-span" style="white-space:pre"> </span>Oh No, Not Again</p>
<p>ONNTA<span class="Apple-tab-span" style="white-space:pre"> </span>Oh No, Not This Again</p>
<p>ONYD<span class="Apple-tab-span" style="white-space:pre"> </span>Oh No, You Didn&#39;t</p>
<p>OO<span class="Apple-tab-span" style="white-space:pre"> </span>Over and Out (end of communication)</p>
<p>OOTC<span class="Apple-tab-span" style="white-space:pre"> </span>Obligatory On-Topic Comment</p>
<p>OST<span class="Apple-tab-span" style="white-space:pre"> </span>On Second Thought</p>
<p>OTF<span class="Apple-tab-span" style="white-space:pre"> </span>On the Floor (laughing)</p>
<p>OTFL<span class="Apple-tab-span" style="white-space:pre"> </span>On the Floor Laughing</p>
<p>OTL<span class="Apple-tab-span" style="white-space:pre"> </span>Out To Lunch</p>
<p>OTOH<span class="Apple-tab-span" style="white-space:pre"> </span>On The Other Hand</p>
<p>OTOOH<span class="Apple-tab-span" style="white-space:pre"> </span>On The Other Other Hand</p>
<p>OTT<span class="Apple-tab-span" style="white-space:pre"> </span>Over The Top</p>
<p>OTTH<span class="Apple-tab-span" style="white-space:pre"> </span>On The Third Hand</p>
<p>OTTOMH<span class="Apple-tab-span" style="white-space:pre"> </span>Off The Top Of My Head</p>
<p>OWTTE<span class="Apple-tab-span" style="white-space:pre"> </span>Or Words To That Effect</p>
<p>P911<span class="Apple-tab-span" style="white-space:pre"> </span>Parent Alert Change Subject</p>
<p>PABG<span class="Apple-tab-span" style="white-space:pre"> </span>Packing a Big Gun</p>
<p>PCMCIA<span class="Apple-tab-span" style="white-space:pre"> </span>People Can&#39;t Memorize Computer Industry Acronyms</p>
<p>PCT<span class="Apple-tab-span" style="white-space:pre"> </span>Podcasting</p>
<p>PD<span class="Apple-tab-span" style="white-space:pre"> </span>Public Domain</p>
<p>PDS<span class="Apple-tab-span" style="white-space:pre"> </span>Please Don&#39;t Shout. (typing all in capital letters is rude)</p>
<p>PEBCAK<span class="Apple-tab-span" style="white-space:pre"> </span>Problem Exists Between Chair And Keyboard</p>
<p>PITA<span class="Apple-tab-span" style="white-space:pre"> </span>Pain In The Ass</p>
<p>PLOKTA<span class="Apple-tab-span" style="white-space:pre"> </span>Press Lots Of Keys To Abort</p>
<p>PMBI<span class="Apple-tab-span" style="white-space:pre"> </span>Pardon My Butting In</p>
<p>PMF<span class="Apple-tab-span" style="white-space:pre"> </span>Pardon My French or Pure Freaking Magic</p>
<p>PMFBI<span class="Apple-tab-span" style="white-space:pre"> </span>Pardon Me For Butting In</p>
<p>PMFJI<span class="Apple-tab-span" style="white-space:pre"> </span>Pardon Me For Jumping In</p>
<p>PMIGBOM<span class="Apple-tab-span" style="white-space:pre"> </span>Put Mind In Gear, Before Opening Mouth</p>
<p>PMJI<span class="Apple-tab-span" style="white-space:pre"> </span>Pardon My Jumping In</p>
<p>PMP<span class="Apple-tab-span" style="white-space:pre"> </span>Peeing My Pants</p>
<p>PNCAH<span class="Apple-tab-span" style="white-space:pre"> </span>Please, No Cursing Allowed Here</p>
<p>POC<span class="Apple-tab-span" style="white-space:pre"> </span>Piece Of Crap</p>
<p>POS<span class="Apple-tab-span" style="white-space:pre"> </span>Parent Over Shoulder</p>
<p>POS<span class="Apple-tab-span" style="white-space:pre"> </span>Piece of S**t</p>
<p>POSSLQ<span class="Apple-tab-span" style="white-space:pre"> </span>Person Of Opposite Sex Sharing Living Quarters</p>
<p>POTUS<span class="Apple-tab-span" style="white-space:pre"> </span>President of the United States</p>
<p>PPL<span class="Apple-tab-span" style="white-space:pre"> </span>People</p>
<p>PTMM<span class="Apple-tab-span" style="white-space:pre"> </span>Please Tell Me More</p>
<p>QT<span class="Apple-tab-span" style="white-space:pre"> </span>Cutie</p>
<p>R U THERE?<span class="Apple-tab-span" style="white-space:pre"> </span>Are you there?</p>
<p>RAEBNC<span class="Apple-tab-span" style="white-space:pre"> </span>Read And Enjoyed, But No Comment</p>
<p>RE<span class="Apple-tab-span" style="white-space:pre"> </span>Hello again or In Regard To</p>
<p>REHI<span class="Apple-tab-span" style="white-space:pre"> </span>Hi again</p>
<p>RHIP<span class="Apple-tab-span" style="white-space:pre"> </span>Rank Has Its Privileges</p>
<p>RL<span class="Apple-tab-span" style="white-space:pre"> </span>Real Life</p>
<p>RLCO<span class="Apple-tab-span" style="white-space:pre"> </span>Real Life Conference</p>
<p>ROFL<span class="Apple-tab-span" style="white-space:pre"> </span>Rolling On Floor Laughing</p>
<p>ROFLAS<span class="Apple-tab-span" style="white-space:pre"> </span>Rolling On Floor Laughing And Screaming</p>
<p>ROFLMAO<span class="Apple-tab-span" style="white-space:pre"> </span>Roll On Floor Laughing My Ass Off</p>
<p>ROFLOL<span class="Apple-tab-span" style="white-space:pre"> </span>Roll On Floor Laughing Out Loud</p>
<p>ROTF<span class="Apple-tab-span" style="white-space:pre"> </span>Rolling On The Floor</p>
<p>ROI<span class="Apple-tab-span" style="white-space:pre"> </span>Return on Investment</p>
<p>ROTFL<span class="Apple-tab-span" style="white-space:pre"> </span>Rolling On The Floor Laughing</p>
<p>ROTFLMAOTID<span class="Apple-tab-span" style="white-space:pre"> </span>Rolling On The Floor Laughing My Ass Off Till I Die</p>
<p>ROTFLOL<span class="Apple-tab-span" style="white-space:pre"> </span>Rolling On The Floor Laughing Out Loud</p>
<p>ROTFLOLAPMP<span class="Apple-tab-span" style="white-space:pre"> </span>Rolling On The Floor Laughing Out Loud And Peeing My Pants</p>
<p>ROTFLTIC<span class="Apple-tab-span" style="white-space:pre"> </span>Rolling On The Floor Laughing Till I Cry</p>
<p>RRQ<span class="Apple-tab-span" style="white-space:pre"> </span>Return Receipt Request</p>
<p>RSN<span class="Apple-tab-span" style="white-space:pre"> </span>Real Soon Now</p>
<p>RSVP<span class="Apple-tab-span" style="white-space:pre"> </span>Respondez S&#39;il Vous Plait &#8211; please reply</p>
<p>RTBM<span class="Apple-tab-span" style="white-space:pre"> </span>Read The Bloody Manual</p>
<p>RTFAQ<span class="Apple-tab-span" style="white-space:pre"> </span>Read The Frequently Asked Questions</p>
<p>RTFF<span class="Apple-tab-span" style="white-space:pre"> </span>Read The Freaking FAQ</p>
<p>RTFM<span class="Apple-tab-span" style="white-space:pre"> </span>Read The F&#8212;&#8212; Manual</p>
<p>RTM<span class="Apple-tab-span" style="white-space:pre"> </span>Read The Manual</p>
<p>RTSM<span class="Apple-tab-span" style="white-space:pre"> </span>Read The Silly Manual</p>
<p>RTWFQ<span class="Apple-tab-span" style="white-space:pre"> </span>Read The Whole Friggin&#39; Question</p>
<p>RTWT<span class="Apple-tab-span" style="white-space:pre"> </span>Read The Whole Thing (blog term)</p>
<p>RYFM<span class="Apple-tab-span" style="white-space:pre"> </span>Read Your Friendly Manual</p>
<p>RYS<span class="Apple-tab-span" style="white-space:pre"> </span>Read Your Screen</p>
<p>S<span class="Apple-tab-span" style="white-space:pre"> </span>Smile</p>
<p>SAPFU<span class="Apple-tab-span" style="white-space:pre"> </span>Surpassing All Previous Foul Ups</p>
<p>SCNR<span class="Apple-tab-span" style="white-space:pre"> </span>Sorry, Could Not Resist</p>
<p>SEC<span class="Apple-tab-span" style="white-space:pre"> </span>Wait a second</p>
<p>SETE<span class="Apple-tab-span" style="white-space:pre"> </span>Smiling Ear To Ear</p>
<p>SFLA<span class="Apple-tab-span" style="white-space:pre"> </span>Stupid Four Letter Acronym</p>
<p>SICS<span class="Apple-tab-span" style="white-space:pre"> </span>Sitting In Chair Snickering</p>
<p>SLM<span class="Apple-tab-span" style="white-space:pre"> </span>See Last Mail</p>
<p>SMOP<span class="Apple-tab-span" style="white-space:pre"> </span>Small Matter of Programming</p>
<p>SNAFU<span class="Apple-tab-span" style="white-space:pre"> </span>Situation Normal: All Fouled Up</p>
<p>SO<span class="Apple-tab-span" style="white-space:pre"> </span>Significant Other</p>
<p>SOB<span class="Apple-tab-span" style="white-space:pre"> </span>Stressd Out Bigtime</p>
<p>SOL<span class="Apple-tab-span" style="white-space:pre"> </span>SH** Out Of Luck</p>
<p>SOS<span class="Apple-tab-span" style="white-space:pre"> </span>Same Old Stuff or Help!</p>
<p>SOW<span class="Apple-tab-span" style="white-space:pre"> </span>Speaking Of Which</p>
<p>SSDD<span class="Apple-tab-span" style="white-space:pre"> </span>Same Stuff Different Day</p>
<p>STN<span class="Apple-tab-span" style="white-space:pre"> </span>Spend The Night</p>
<p>SUFID<span class="Apple-tab-span" style="white-space:pre"> </span>Screwing Up Face In Disgust</p>
<p>SUL<span class="Apple-tab-span" style="white-space:pre"> </span>Snooze You Loose</p>
<p>SWAK<span class="Apple-tab-span" style="white-space:pre"> </span>Sealed With A Kiss</p>
<p>SWIM<span class="Apple-tab-span" style="white-space:pre"> </span>See What I Mean?</p>
<p>SWL<span class="Apple-tab-span" style="white-space:pre"> </span>Screaming With Laughter</p>
<p>SYS<span class="Apple-tab-span" style="white-space:pre"> </span>See You Soon</p>
<p>TAF<span class="Apple-tab-span" style="white-space:pre"> </span>That&#39;s All, Folks!</p>
<p>TAFN<span class="Apple-tab-span" style="white-space:pre"> </span>That&rsquo;s All For Now</p>
<p>TAKS<span class="Apple-tab-span" style="white-space:pre"> </span>That&#39;s a knee slapper</p>
<p>TANJ<span class="Apple-tab-span" style="white-space:pre"> </span>There Ain&rsquo;t No Justice</p>
<p>TANSTAAFL<span class="Apple-tab-span" style="white-space:pre"> </span>There Ain&rsquo;t No Such Thing As A Free Lunch</p>
<p>TARFU<span class="Apple-tab-span" style="white-space:pre"> </span>Things Are Really Fouled Up</p>
<p>TBD<span class="Apple-tab-span" style="white-space:pre"> </span>To Be Decided</p>
<p>TBYB<span class="Apple-tab-span" style="white-space:pre"> </span>Try Before You Buy</p>
<p>TCO<span class="Apple-tab-span" style="white-space:pre"> </span>Total Cost of Ownership</p>
<p>TDM<span class="Apple-tab-span" style="white-space:pre"> </span>Too Darn Many</p>
<p>TFS<span class="Apple-tab-span" style="white-space:pre"> </span>Three Finger Salute (Ctl-Alt-Del)</p>
<p>TFTHAOT<span class="Apple-tab-span" style="white-space:pre"> </span>Thanks For The Help Ahead Of Time</p>
<p>TFTT<span class="Apple-tab-span" style="white-space:pre"> </span>Thanks For The Thought</p>
<p>TGAL<span class="Apple-tab-span" style="white-space:pre"> </span>Think Globally, Act Locally</p>
<p>THX<span class="Apple-tab-span" style="white-space:pre"> </span>Thanks</p>
<p>TIA<span class="Apple-tab-span" style="white-space:pre"> </span>Thanks In Advance</p>
<p>TIC<span class="Apple-tab-span" style="white-space:pre"> </span>Tongue In Cheek</p>
<p>TINWIS<span class="Apple-tab-span" style="white-space:pre"> </span>That Is Not What I Said</p>
<p>TMI<span class="Apple-tab-span" style="white-space:pre"> </span>Too Much Information</p>
<p>TNSTAAFL<span class="Apple-tab-span" style="white-space:pre"> </span>There&#39;s No Such Thing As A Free Lunch</p>
<p>TNTL<span class="Apple-tab-span" style="white-space:pre"> </span>Trying Not To Laugh</p>
<p>TNX<span class="Apple-tab-span" style="white-space:pre"> </span>Thanks</p>
<p>TNXE6<span class="Apple-tab-span" style="white-space:pre"> </span>Thanks A Million</p>
<p>TOBAL<span class="Apple-tab-span" style="white-space:pre"> </span>There Oughta Be A Law</p>
<p>TOBG<span class="Apple-tab-span" style="white-space:pre"> </span>This Oughta Be Good</p>
<p>TOMA<span class="Apple-tab-span" style="white-space:pre"> </span>Take Over My Arse/Ass</p>
<p>TOY<span class="Apple-tab-span" style="white-space:pre"> </span>Thinking Of You</p>
<p>TPTB<span class="Apple-tab-span" style="white-space:pre"> </span>The Powers That Be</p>
<p>TRDMC<span class="Apple-tab-span" style="white-space:pre"> </span>Tears Running Down My Cheeks</p>
<p>TS<span class="Apple-tab-span" style="white-space:pre"> </span>Totally Stinks</p>
<p>TSR<span class="Apple-tab-span" style="white-space:pre"> </span>Totally Stupid Rules</p>
<p>TTBOMK<span class="Apple-tab-span" style="white-space:pre"> </span>To The Best Of My Knowledge</p>
<p>TTFN<span class="Apple-tab-span" style="white-space:pre"> </span>Ta Ta For Now</p>
<p>TTKSF<span class="Apple-tab-span" style="white-space:pre"> </span>Trying To Keep a Straight Face</p>
<p>TTUL<span class="Apple-tab-span" style="white-space:pre"> </span>Talk To You Later</p>
<p>TTTT<span class="Apple-tab-span" style="white-space:pre"> </span>To Tell The Truth</p>
<p>TTYAWFN<span class="Apple-tab-span" style="white-space:pre"> </span>Talk To You A While From Now</p>
<p>TTYL<span class="Apple-tab-span" style="white-space:pre"> </span>Talk To You Later</p>
<p>TTYS<span class="Apple-tab-span" style="white-space:pre"> </span>Talk To You Soon</p>
<p>TTYT<span class="Apple-tab-span" style="white-space:pre"> </span>Talk To You Tomorrow</p>
<p>TYCLO<span class="Apple-tab-span" style="white-space:pre"> </span>Turn Your CAPS LOCK Off (Stop Shouting)</p>
<p>TYVM<span class="Apple-tab-span" style="white-space:pre"> </span>Thank You Very Much</p>
<p>UOK<span class="Apple-tab-span" style="white-space:pre"> </span>Are You OK?</p>
<p>UOM<span class="Apple-tab-span" style="white-space:pre"> </span>You Owe Me</p>
<p>UOMBT<span class="Apple-tab-span" style="white-space:pre"> </span>You Owe Me Big Time</p>
<p>UR<span class="Apple-tab-span" style="white-space:pre"> </span>Your, You&#39;re (You Are)</p>
<p>WAEF<span class="Apple-tab-span" style="white-space:pre"> </span>When All Else Fails</p>
<p>WAG<span class="Apple-tab-span" style="white-space:pre"> </span>Wild Assed Guess</p>
<p>WAYD<span class="Apple-tab-span" style="white-space:pre"> </span>What Are You Doing?</p>
<p>WB<span class="Apple-tab-span" style="white-space:pre"> </span>Welcome Back</p>
<p>WDALYIC<span class="Apple-tab-span" style="white-space:pre"> </span>Who died and left you in charge?</p>
<p>WDYMBT<span class="Apple-tab-span" style="white-space:pre"> </span>What Do You Mean By That?</p>
<p>WDYT<span class="Apple-tab-span" style="white-space:pre"> </span>What Do You Think?</p>
<p>WE<span class="Apple-tab-span" style="white-space:pre"> </span>Whatever</p>
<p>WHT<span class="Apple-tab-span" style="white-space:pre"> </span>What Happened To</p>
<p>WHT<span class="Apple-tab-span" style="white-space:pre"> </span>Whatever Happened To</p>
<p>WIBAMU<span class="Apple-tab-span" style="white-space:pre"> </span>Well, I&#39;ll Be A Monkey&#39;s Uncle</p>
<p>WIBNI<span class="Apple-tab-span" style="white-space:pre"> </span>Wouldn&rsquo;t It Be Nice If</p>
<p>WMMOWS<span class="Apple-tab-span" style="white-space:pre"> </span>Wash My Mouth Out With Soap</p>
<p>WNOHGB<span class="Apple-tab-span" style="white-space:pre"> </span>Where No One Has Gone Before</p>
<p>WOA<span class="Apple-tab-span" style="white-space:pre"> </span>Work Of Art</p>
<p>W00T<span class="Apple-tab-span" style="white-space:pre"> </span>We Owned the Other Team</p>
<p>WOTAM<span class="Apple-tab-span" style="white-space:pre"> </span>Waste Of Time And Money</p>
<p>WRT<span class="Apple-tab-span" style="white-space:pre"> </span>With Regard To, or With Respect To</p>
<p>WRUD<span class="Apple-tab-span" style="white-space:pre"> </span>What Are You Doing</p>
<p>WT<span class="Apple-tab-span" style="white-space:pre"> </span>Without Thinking</p>
<p>WTB<span class="Apple-tab-span" style="white-space:pre"> </span>Want To Buy</p>
<p>WTF<span class="Apple-tab-span" style="white-space:pre"> </span>What The F***?</p>
<p>WTFIYP<span class="Apple-tab-span" style="white-space:pre"> </span>What The F*** Is Your Problem?</p>
<p>WTG<span class="Apple-tab-span" style="white-space:pre"> </span>Way To Go!</p>
<p>WTGP<span class="Apple-tab-span" style="white-space:pre"> </span>Want To Go Private?</p>
<p>WTH<span class="Apple-tab-span" style="white-space:pre"> </span>What the heck/hell?</p>
<p>WTMI<span class="Apple-tab-span" style="white-space:pre"> </span>Way Too Much Information</p>
<p>WTN<span class="Apple-tab-span" style="white-space:pre"> </span>What then now?</p>
<p>WTN<span class="Apple-tab-span" style="white-space:pre"> </span>Who then now?</p>
<p>WTTM<span class="Apple-tab-span" style="white-space:pre"> </span>Without Thinking Too Much</p>
<p>WUM<span class="Apple-tab-span" style="white-space:pre"> </span>Watch Your Mouth</p>
<p>WWJD<span class="Apple-tab-span" style="white-space:pre"> </span>What Would Jesus Do?</p>
<p>WWYD<span class="Apple-tab-span" style="white-space:pre"> </span>What Would You Do?</p>
<p>WYM<span class="Apple-tab-span" style="white-space:pre"> </span>Watch Your Mouth</p>
<p>XOXOXO<span class="Apple-tab-span" style="white-space:pre"> </span>Kisses and hugs</p>
<p>YABA<span class="Apple-tab-span" style="white-space:pre"> </span>Yet Another Bloody Acronym</p>
<p>YAOTM<span class="Apple-tab-span" style="white-space:pre"> </span>Yet Another Off-Topic Message</p>
<p>YAUN<span class="Apple-tab-span" style="white-space:pre"> </span>Yet Another Unix Nerd</p>
<p>YBYSA<span class="Apple-tab-span" style="white-space:pre"> </span>You Bet Your Sweet A**</p>
<p>YGLT<span class="Apple-tab-span" style="white-space:pre"> </span>You&#39;re Gonna Love This</p>
<p>YGTI<span class="Apple-tab-span" style="white-space:pre"> </span>You Get The Idea?</p>
<p>YGTBK<span class="Apple-tab-span" style="white-space:pre"> </span>You&#39;ve Got To Be Kidding</p>
<p>YGWYPF<span class="Apple-tab-span" style="white-space:pre"> </span>You Get What You Pay For</p>
<p>YIU<span class="Apple-tab-span" style="white-space:pre"> </span>Yes, I Understand</p>
<p>YIWGP<span class="Apple-tab-span" style="white-space:pre"> </span>Yes, I Will Go Private</p>
<p>YKYARW<span class="Apple-tab-span" style="white-space:pre"> </span>You Know You&#39;re A Redneck When</p>
<p>YKWIM<span class="Apple-tab-span" style="white-space:pre"> </span>You know what I mean</p>
<p>YMMV<span class="Apple-tab-span" style="white-space:pre"> </span>Your Mileage May Vary (or your experience could be different)</p>
]]></content:encoded>
			<wfw:commentRss>http://kidsafe.com/2040/new-chat-lingo-parents-should-know/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rising threat to kids who habituate the InternetKymberley Page</title>
		<link>http://kidsafe.com/1994/coppa-rules-to-protect-kids-online-applies-to-mobile-apps-as-well/</link>
		<comments>http://kidsafe.com/1994/coppa-rules-to-protect-kids-online-applies-to-mobile-apps-as-well/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 16:22:30 +0000</pubDate>
		<dc:creator>Kymberley Page</dc:creator>
				<category><![CDATA[Cell Phone Safety]]></category>
		<category><![CDATA[child safety]]></category>
		<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Internet Safety]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Parenting Advice]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[being a role model]]></category>
		<category><![CDATA[being your kids role model]]></category>
		<category><![CDATA[bringing up a teenager]]></category>
		<category><![CDATA[communication with your kids]]></category>
		<category><![CDATA[cyber crime]]></category>
		<category><![CDATA[dads]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[fathers]]></category>
		<category><![CDATA[help with teens]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids internet safety]]></category>
		<category><![CDATA[kids self esteem]]></category>
		<category><![CDATA[parents and kids]]></category>
		<category><![CDATA[safe children]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[the teenage years]]></category>

		<guid isPermaLink="false">http://kidsafe.com/?p=1994</guid>
		<description><![CDATA[There is a rising threat to kids who habituate the Internet: the likelihood that a popular mobile app or social-networking service will invade their privacy.
By Bob Riha Jr., USA TODAY
Child-safety advocates say identity thieves and pedophiles are taking advantage of kids&#39; infatuation with mobile devices and apps. The Federal Trade Commission last month announced a [...]]]></description>
			<content:encoded><![CDATA[<p>There is a rising threat to kids who habituate the Internet: the likelihood that a popular mobile app or social-networking service will invade their privacy.</p>
<p>By Bob Riha Jr., USA TODAY</p>
<p>Child-safety advocates say identity thieves and pedophiles are taking advantage of kids&#39; infatuation with mobile devices and apps. The Federal Trade Commission last month announced a $50,000 settlement with app maker W3 Innovations for collecting and dispersing information of kids under 13 in violation of the Children&#39;s Online Privacy and Protection Act, or COPPA.<a href="http://kidsafe.com/wp-content/uploads/2011/09/kid-n-computer.jpg" ><img align="right" alt="" border="2" class="alignright size-full wp-image-1995" height="220" hspace="4" src="http://kidsafe.com/wp-content/uploads/2011/09/kid-n-computer.jpg" title="kid-n-computer" vspace="4" width="220" /></a></p>
<p>Earlier this year the FTC wrested a record $3 million settlement from online game developer Playdom, now a division of Disney, for similar COPPA violations. Child-safety advocates say identity thieves and pedophiles have begun taking advantage of youngsters&#39; increasing infatuation with mobile devices and Web apps.</p>
<p>&quot;Children are using these services more and more, opening themselves up to more information disclosures,&quot; says Andrew Serwin, chairman of the privacy practice at law firm Foley &amp; Lardner. &quot;And there&#39;s more and more mobile services directed to children, as well.&quot; W3 Innovations published Emily&#39;s Girl World, Emily&#39;s Dress Up and Emily&#39;s Runway High Fashion, online services which encouraged kids to create virtual models and outfits and e-mail a fictitious character named Emily with comments and blog posts.</p>
<p>Apple iPhone and iPad users downloaded Emily apps more than 50,000 times. &quot;We want to make it crystal clear, to app developers and to others in this new mobile space, that we believe the protection under COPPA is not platform specific,&quot; says David Vladeck, director of the FTC&#39;s consumer protection bureau.</p>
<p>&quot;If you can&#39;t do it online, you can&#39;t do it in an app.&quot;</p>
<p>FTC staff is hammering out revisions to COPPA rules likely to include different guidelines for verifying parental permission for kids to use certain apps, and specific rules to protect children using Internet-connected mobile devices, Serwin says.</p>
<p><a href="http://kidsafe.com/wp-content/uploads/2011/09/kids-cell-phone.jpg" ><img align="left" alt="" border="2" class="alignleft size-medium wp-image-1999" height="271" hspace="4" src="http://kidsafe.com/wp-content/uploads/2011/09/kids-cell-phone-300x271.jpg" title="kids cell phone" vspace="4" width="300" /></a>Meanwhile, more children than ever are using mobile devices and spending longer hours socializing online and and using cool Web apps designed to gather data in support of selling advertising. A recent survey by anti-virus firm AVG found roughly half of children ages 6 through 9 regularly interact with friends online, yet 58% of their parents admitted to not being knowledgeable about social networks.</p>
<p>Rising commercial pressures for kids to get online add to already intense peer pressures, says Hanan Lavy, CEO of child security software maker United Parents. Facebook is open to those 13 or older, though a recent Consumer Reports survey found 7.5 million Facebook users 12 and under. And Facebook CEO Mark Zuckerberg has said he would like to formally extend Facebook to kids. &quot;</p>
<p>The risks to children from social networking at an early age are numerous,&quot; Lavy says. &quot;As pedophiles become more technologically sophisticated, they&#39;re able to find and connect with kids easier than with previous methods.&quot; More time spent online also means higher risk of children getting exposed to inappropriate content and advertising. Identity thieves target minors&#39; names and Social Security numbers to create bogus credit accounts with a lower likelihood of getting discovered.</p>
<p>Get your <a href="http://kidsafe.com/family-internet-safety-guide/" >free internet safety reports here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kidsafe.com/1994/coppa-rules-to-protect-kids-online-applies-to-mobile-apps-as-well/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cyber-bullying on the RiseKymberley Page</title>
		<link>http://kidsafe.com/1683/cyber-bullying-on-the-rise/</link>
		<comments>http://kidsafe.com/1683/cyber-bullying-on-the-rise/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 15:07:56 +0000</pubDate>
		<dc:creator>Kymberley Page</dc:creator>
				<category><![CDATA[Cyber Bullying]]></category>
		<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Internet Safety]]></category>
		<category><![CDATA[School Safety]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[bringing up a teenager]]></category>
		<category><![CDATA[communication with your kids]]></category>
		<category><![CDATA[cyber crime]]></category>
		<category><![CDATA[cyberbullying]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[help with teens]]></category>
		<category><![CDATA[responsible teens]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[the teenage years]]></category>

		<guid isPermaLink="false">http://kidsafe.com/?p=1683</guid>
		<description><![CDATA[
&#160;
&#160;
&#160;
Below is an article I found today from an attorney about the prevelance of Cyberbullying. &#160;This obviously a hot topic especially as kids return to school. &#160;What I got
&#160;out of the article is the final statement.&#160;
&#160;
You can not talk to your kids enough about the responsible use of technology!
For a free e-book on Cyberbullying please [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kidsafe.com/wp-content/uploads/2011/08/cyber-bullying-fact-internet-bullying.jpg" ><img align="left" alt="" border="2" class="alignleft size-medium wp-image-1684" height="214" hspace="4" src="http://kidsafe.com/wp-content/uploads/2011/08/cyber-bullying-fact-internet-bullying-300x214.jpg" title="cyber-bullying-fact-internet-bullying" vspace="4" width="300" /></a></p>
<div>&nbsp;</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Below is an article I found today from an attorney about the prevelance of Cyberbullying. &nbsp;This obviously a hot topic especially as kids return to school. &nbsp;What I got</p>
<p>&nbsp;out of the article is the final statement.&nbsp;</p>
<p>&nbsp;</p>
<p>You can not talk to your kids enough about the responsible use of technology!</p>
<p>For a free e-book on <a href="http://kidsafe.com/cyber-safe-e-book-for-kids/" >Cyberbullying please click here</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<blockquote>
<p>&nbsp;</p>
<p>&nbsp;</p>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr colspan="2" valign="TOP">
<td><font color="#000000" face="ARIAL BLACK, ARIAL, SANS SERIF" size="6">Attorney: Prevalence of cyberbullying increasing</font></td>
</tr>
<tr valign="TOP"></tr>
<tr valign="TOP">
<td align="LEFT">
<table align="RIGHT" border="0" cellpadding="1" cellspacing="0">
<tbody>
<tr valign="TOP">
<td valign="top">
<table cellpadding="0" cellspacing="5" width="200">
<tbody>
<tr valign="TOP">
<td align="left" width="200"><img alt="Jerry Guenther/Daily News </p>
<p>KAREN HAASE, a lawyer with the Harding &amp; Schultz law firm in  Lincoln, takes a break to talk to a reporter during a visit with Chris  Uttecht, Wisner-Pilger High School principal. Haase was one of the  featured speakers during an in-service Thursday at the school." src="http://www.norfolkdailynews.com/SiteImages/Article/31412a.jpg" title="" width="200" /></td>
</tr>
<tr valign="TOP">
<td align="LEFT" width="200">
<p><font color="#000000" face="ARIAL, SANS SERIF" size="2"><b>Jerry Guenther/Daily News</b></font></p>
<hr />
<p><font color="#000000" face="ARIAL, SANS SERIF" size="2"><b>KAREN HAASE, a lawyer with the Harding &amp; Schultz law firm in Lincoln, takes a break to talk to a reporter during a visit with Chris Uttecht, Wisner-Pilger High School principal. Haase was one of the featured speakers during an in-service Thursday at the school.</b></font></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<p><a href="mailto:jguenther@norfolkdailynews.com" style="text-decoration: none; "><font color="#000000" face="TIMES NEW ROMAN, TIMES, SERIF" size="2"><b>By JERRY GUENTHER</b></font></a><br />
						<font color="#000000" face="TIMES NEW ROMAN, TIMES, SERIF" size="2"><b>Regional editor</b></font></p>
<p>						<font color="#000000" face="TIMES NEW ROMAN, TIMES, SERIF" size="3">WISNER &mdash; Twenty years ago, bullying might have meant an elbow to the ribs or getting pushed down on the playground when the teacher wasn&rsquo;t looking.</p>
<p>						Now it includes students harassing their peers through messages sent via cell phones or computers, often times away from school grounds and property.</p>
<p>						Karen Haase of Lincoln, a lawyer whose law firm is dedicated almost exclusively to representing schools in cyberbullying cases, said statistics indicate one in four students between ages 11 and 19 have been the victim of cyberbullying.&nbsp;</p>
<p>						The fact that there isn&rsquo;t immediate and face-to-face communication through cyberspace usually&nbsp;</font></p>
<p><font color="#000000" face="TIMES NEW ROMAN, TIMES, SERIF" size="3">makes it worse, Haase said, as the bully doesn&rsquo;t see the pain being caused.</p>
<p>
						</font></p>
<table cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td>
<p><font color="#000000" face="TIMES NEW ROMAN, TIMES, SERIF" size="3">Her comments came Thursday during an in-service program for teachers and staff at Wisner-Pilger Public Schools.</p>
<p>										Haase, a self-described &ldquo;recovering teacher,&rdquo; provided several court cases to give guidance to teachers and administrators on how to react to situations.&nbsp;</p>
<p>										&ldquo;The culture has changed from what was acceptable in 1985 to 2011,&rdquo; she said.</p>
<p>										One of the recurring areas where problems often occur involve girls in about fifth to eighth grades, she said. &ldquo;Middle school girls &mdash; that&rsquo;s what I see over and over again,&rdquo; Haase said.</p>
<p>										It can be a difficult issue for schools to address.</p>
<p>										The victim&rsquo;s parents will contact the school principal and want to know what the school is going to do about it, even if the bullying takes place away from the school during non-school hours and functions, Haase said.</p>
<p>										At the same time, the bully&rsquo;s mother can be outraged because she believes the school has done too much to discipline her child, Haase said.</p>
<p>										There are times when law enforcement and county attorneys need to be brought in, depending on the offense, Haase said. If the parent feels the student poses a physical threat, he or she can always contact law enforcement, she said.</p>
<p>										There are even situations where students have bullied teachers, Haase said.&nbsp;</p>
<p>										The term cyberbullied is used when the victim or bully is a child or teen. The term cyber harassment is used when the victim is an adult, she said.</p>
<p>										In one Pennsylvania case, a student compared a teacher to Adolf Hitler, did a computer graphic showing the teacher being decapitated and then asked for contributions from other students to hire a hit man.</p>
<p>										The teacher feared for her life, had to receive counseling and eventually was awarded $500,000 by a jury.</p>
<p>										When that student was expelled, the student did similar things to the principal, including creating a computer graphic showing a bullet hitting the principal&rsquo;s head.&nbsp;</p>
<p>										The principal also brought a suit against the student and settled out of court, Haase said.</p>
<p>										A lot of times, students may create pages on social networks that degrade other students. They then will ask other students to press &ldquo;like&rdquo; to indicate they agree with it, Haase said.</p>
<p>										Some county attorneys are getting tired of dealing with these issues and simply will charge everyone involved with making terroristic threats, she said.</p>
<p>										Sexting also is a problem that is related to cyberbullying, Haase said. Surveys indicate that 48 percent of teens say they have received sexually explicit photos or messages, she said.</p>
<p>										If a teacher sees cyberbullying or sexting, the teacher should report it to an administrator. Teachers and schools need to document what occurred and how they responded to end it, Haase said.</p>
<p>										It is not acceptable to simply have the student delete such images or messages and tell them not to do it again, she said.&nbsp;</p>
<p>										In addition, teachers and administrators must talk to students about the appropriate use of cell phones and computers, starting in grade school, Haase said.</p>
<p>										<span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: Arial, Verdana, sans-serif; font-size: 12px; "><img align="left" alt="" border="2" class="alignright size-medium wp-image-1687" height="230" hspace="4" src="http://kidsafe.com/wp-content/uploads/2011/08/cyberbullying_how_victims_felt_2007-300x230.jpg" title="cyberbullying_how_victims_felt_2007" vspace="4" width="300" /></span>&ldquo;You can&rsquo;t talk to students enough about responsible use of technology,&rdquo; Haase said.</font></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h4>What are your thoughts on the article and what we can do as parents to talk with our kids about this issue &#8211; not only as the victims but also the bullies themselves.&nbsp;</h4>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
</blockquote>
]]></content:encoded>
			<wfw:commentRss>http://kidsafe.com/1683/cyber-bullying-on-the-rise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Trust This Guy With an Hour of Your TimeKymberley Page</title>
		<link>http://kidsafe.com/1250/you-can-trust-this-guy-with-an-hour-of-your-time/</link>
		<comments>http://kidsafe.com/1250/you-can-trust-this-guy-with-an-hour-of-your-time/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 21:34:49 +0000</pubDate>
		<dc:creator>Kymberley Page</dc:creator>
				<category><![CDATA[Book Authors]]></category>
		<category><![CDATA[CEN News]]></category>
		<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[Home Based Business]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Money & Finance]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[family values]]></category>
		<category><![CDATA[home and family]]></category>
		<category><![CDATA[increasing revenue]]></category>
		<category><![CDATA[make money from home]]></category>
		<category><![CDATA[online business]]></category>
		<category><![CDATA[Parenting Advice]]></category>

		<guid isPermaLink="false">http://kidsafe.com/?p=1250</guid>
		<description><![CDATA[This is an email from a newsletter of Inspiration by God and I felt you all just need to see this. 
&#160;
This guy&#160;can definitely be trusted with an hour of your time!!
&#160;
A few ultra successful friends of mine have agreed to a web training&#160;to teach YOU&#160;how to earn an income online.
&#160;
There names are Ron LeGrand [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center"><strong>This is an email from a newsletter of Inspiration by God and I felt you all just need to see this. </strong></div>
<div style="text-align: center">&nbsp;</div>
<div style="text-align: center"><strong>This guy&nbsp;can definitely be trusted with an hour of your time!!</strong></div>
<div>&nbsp;</div>
<div>A few ultra successful friends of mine have agreed to a web training&nbsp;to teach YOU&nbsp;how to earn an income online.</div>
<div>&nbsp;<a href="http://kidsafe.com/wp-content/uploads/2011/07/ronlegrand1.png" ><img align="middle" alt="" border="2" class="aligncenter size-medium wp-image-1256" height="113" hspace="5" src="http://kidsafe.com/wp-content/uploads/2011/07/ronlegrand1-300x113.png" style="width: 232px; height: 79px" title="ronlegrand" vspace="5" width="300" /></a></div>
<div>There names are Ron LeGrand and Ed Rush and&nbsp;I give them my complete endorsement and trust them completely.</div>
<div>&nbsp;</div>
<div>Ed is a retired Marine fighter pilot and master Internet marketer and this great opportunity will be offered Thursday at 7/21 at 5:00pm PDT.&nbsp;</div>
<div>&nbsp;</div>
<div>Register now!!&nbsp;&#8211;&gt;&gt; <a href="https://www2.gotomeeting.com/register/582704643"  target="_blank">Webinar Training</a><a href="http://kidsafe.com/wp-content/uploads/2011/07/ed-rush.png" ><img align="right" alt="" border="3" class="aligncenter size-full wp-image-1257" height="154" hspace="5" src="http://kidsafe.com/wp-content/uploads/2011/07/ed-rush.png" style="width: 157px; height: 160px" title="ed rush" vspace="5" width="114" /></a></div>
<div>&nbsp;</div>
<div>Ron and Ed have dedicated this training to all those who&#39;ve wanted to make money online but don&#39;t know where to start or feel lost with Internet technology.</div>
<div align="center">Reserve Your Spot @&#8211;&gt;&gt; <a href="https://www2.gotomeeting.com/register/582704643" >DotComSummit.com</a></div>
<div align="center">&nbsp;</div>
<div>If you need more income with very little to no outgo, you can&#39;t miss this training so get registered before it fills up.</div>
<div>&nbsp;</div>
<div>Register Here &#8211;&gt;&gt;&nbsp; <a href="https://www2.gotomeeting.com/register/582704643"  target="_blank">Webinar Training</a></div>
<div>Greg Writer<br />
	Inspiration By God<br />
	Founder</div>
<div>&nbsp;</div>
<div><a href="http://kidsafe.com/wp-content/uploads/2011/07/make-money-online.jpg" ><img align="left" alt="" border="2" class="aligncenter size-medium wp-image-1258" height="163" hspace="5" src="http://kidsafe.com/wp-content/uploads/2011/07/make-money-online-300x261.jpg" style="width: 191px; height: 163px" title="make-money-online" vspace="5" width="191" /></a></div>
<div>&nbsp;</div>
<div>&nbsp;</div>
<div><strong>PS</strong>&nbsp; If there&#39;s anyone you like who could use a boost in income, forward this invite to them.&nbsp; Ron &amp; Ed would appreciate that!</div>
<div>&nbsp;</div>
<div>&nbsp;</div>
<div><strong>PPS</strong> I am always searching for the best trainers in the world to bring YOU value and I hope you appreciate the time we&nbsp;allocated with you to share with YOU some amazing strategies to make money online.&nbsp;</div>
<div>&nbsp;</div>
<div>&nbsp;</div>
<div>Please register here&#8211;&gt; <a href="https://www2.gotomeeting.com/register/582704643"  target="_blank">Webinar Training</a></div>
<div>&nbsp;</div>
<div>&nbsp;</div>
<div>Best Wishes to all of you who sign up for this training as we believe it will trully be a &quot;game changer&quot; for your business. &nbsp;</div>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr>
<td>
<div>&nbsp;</div>
</td>
</tr>
</tbody>
</table>
<p>
	&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://kidsafe.com/1250/you-can-trust-this-guy-with-an-hour-of-your-time/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Summer Fun &#8211; Protecting Your Kids from Heat Cramps &#8211; Heat Rash and Sunburn -Kymberley Page</title>
		<link>http://kidsafe.com/1216/summer-fun-protecting-your-kids-from-heat-cramps-heat-rash-and-sunburn/</link>
		<comments>http://kidsafe.com/1216/summer-fun-protecting-your-kids-from-heat-cramps-heat-rash-and-sunburn/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 21:48:44 +0000</pubDate>
		<dc:creator>Kymberley Page</dc:creator>
				<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Parenting Advice]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[being a role model]]></category>
		<category><![CDATA[being your kids role model]]></category>
		<category><![CDATA[bringing up a teenager]]></category>
		<category><![CDATA[communication with your kids]]></category>
		<category><![CDATA[expression of individualism]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[family values]]></category>
		<category><![CDATA[heat exhaustion]]></category>
		<category><![CDATA[help with teens]]></category>
		<category><![CDATA[home and family]]></category>
		<category><![CDATA[keeping kids safe in the heat]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids self esteem]]></category>
		<category><![CDATA[learning how to drive. teaching teens to drive]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents and kids]]></category>
		<category><![CDATA[protecting kids from heat]]></category>
		<category><![CDATA[responsible teens]]></category>
		<category><![CDATA[safe kids in the heat]]></category>
		<category><![CDATA[summer fun]]></category>
		<category><![CDATA[what to do with sunburn.]]></category>

		<guid isPermaLink="false">http://kidsafe.com/?p=1216</guid>
		<description><![CDATA[Heat Cramps
Heat cramps usually affect people who sweat a lot during strenuous activity. This sweating depletes the body&#39;s salt and moisture. The low salt level in the muscles may be the cause of heat cramps. Heat cramps may also be a symptom of heat exhaustion.
Recognizing Heat Cramps
Heat cramps are muscle pains or spasms&#8212;usually in the [...]]]></description>
			<content:encoded><![CDATA[<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Heat Cramps</span></span></h3>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Heat cramps usually affect people who sweat a lot during strenuous activity. This sweating depletes the body&#39;s salt and moisture. The low salt level in the muscles may be the cause of heat cramps. Heat cramps may also be a symptom of heat exhaustion.</span></span></p>
<h4 style="padding-bottom: 0px; margin: 10px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.3em; font-weight: bold; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Recognizing Heat Cramps</span></span></h4>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Heat cramps are muscle pains or spasms&mdash;usually in the abdomen, arms, or legs&mdash;that may occur in association with strenuous activity. If you have heart problems or are on a low-sodium diet, get medical attention for heat cramps.</span></span></p>
<h4 style="padding-bottom: 0px; margin: 10px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.3em; font-weight: bold; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">What to Do</span></span></h4>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">If medical attention is not necessary, take these steps:</span></span></p>
<ul style="padding-bottom: 0px; list-style-type: disc; margin: 0px 0px 5px 20px; padding-left: 0px; width: auto; padding-right: 0px; padding-top: 0px">
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Stop all activity, and sit quietly in a cool place.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Drink clear juice or a sports beverage.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Do not return to strenuous activity for a few hours after the cramps subside, because further exertion may lead to heat exhaustion or heat stroke.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Seek medical attention for heat cramps if they do not subside in 1 hour.</span></span></li>
</ul>
<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><a id="sunburn" name="sunburn" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; color: rgb(10,41,165); text-decoration: none; padding-top: 0px"></a>Sunburn</span></span></h3>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><img align="right" alt="Photo of sun bather." height="155" src="http://www.bt.cdc.gov/disasters/images/disasters_extheat_prevention07_210px.jpg" style="padding-bottom: 0px; margin: 0px; padding-left: 5px; padding-right: 0px; padding-top: 4px" width="210" />Sunburn should be avoided because it damages the skin. Although the discomfort is usually minor and healing often occurs in about a week, a more severe sunburn may require medical attention.</span></span></p>
<h4 style="padding-bottom: 0px; margin: 10px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.3em; font-weight: bold; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Recognizing Sunburn</span></span></h4>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Symptoms of sunburn are well known: the skin becomes red, painful, and abnormally warm after sun exposure.</span></span></p>
<h4 style="padding-bottom: 0px; margin: 10px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.3em; font-weight: bold; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">What to Do</span></span></h4>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Consult a doctor if the sunburn affects an infant younger than 1 year of age or if these symptoms are present:</span></span></p>
<ul style="padding-bottom: 0px; list-style-type: disc; margin: 0px 0px 5px 20px; padding-left: 0px; width: auto; padding-right: 0px; padding-top: 0px">
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Fever</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Fluid-filled blisters</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Severe pain</span></span></li>
</ul>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Also, remember these tips when treating sunburn:</span></span></p>
<ul style="padding-bottom: 0px; list-style-type: disc; margin: 0px 0px 5px 20px; padding-left: 0px; width: auto; padding-right: 0px; padding-top: 0px">
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Avoid repeated sun exposure.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Apply cold compresses or immerse the sunburned area in cool water.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Apply moisturizing lotion to affected areas. Do not use salve, butter, or ointment.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Do not break blisters.</span></span></li>
</ul>
<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><a id="rash" name="rash" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; color: rgb(10,41,165); text-decoration: none; padding-top: 0px"></a>Heat Rash</span></span></h3>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><img align="left" alt="Photo of woman's face sweating." height="155" src="http://www.bt.cdc.gov/disasters/images/disasters_extheat_prevention08_210px.jpg" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 6px; padding-top: 4px" width="210" />Heat rash is a skin irritation caused by excessive sweating during hot, humid weather. It can occur at any age but is most common in young children.</span></span></p>
<h4 style="padding-bottom: 0px; margin: 10px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.3em; font-weight: bold; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Recognizing Heat Rash</span></span></h4>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Heat rash looks like a red cluster of pimples or small blisters. It is more likely to occur on the neck and upper chest, in the groin, under the breasts, and in elbow creases. </span></span></p>
<div class="main-inner" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px">
<h4 style="padding-bottom: 0px; margin: 10px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.3em; font-weight: bold; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">What to Do</span></span></span></span></h4>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">The best treatment for heat rash is to provide a cooler, less humid environment. Keep the affected area dry. Dusting powder may be used to increase comfort.</span></span></span></span></p>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Treating heat rash is simple and usually does not require medical assistance. Other heat-related problems can be much more severe.</span></span></span></span></p>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">This information provided by<span class="Apple-converted-space">&nbsp;</span><a rel="nofollow" href="http://www.cdc.gov/nceh/hsb/"  style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; color: rgb(10,41,165); text-decoration: none; padding-top: 0px">NCEH&#39;s Health Studies Branch</a>.</span></span></span></span></p>
</div>
<div class="pageOptions-horizontal" style="padding-bottom: 2px; background-color: rgb(245,250,237); margin: 30px 0px 0px; min-height: 35px; padding-left: 0px; width: auto; padding-right: 0px; max-height: 1000px; clear: both; padding-top: 2px">
<ul class="services" style="padding-bottom: 1px; overflow-x: visible; overflow-y: visible; list-style-type: disc; margin: 0px 0px 5px 20px; padding-left: 1px; width: auto; padding-right: 1px; display: inline; float: left; padding-top: 1px">
<li class="email" style="padding-bottom: 0px; list-style-type: none; margin: 1px; padding-left: 0px; padding-right: 0px; display: inline; float: left; padding-top: 0px"><br class="Apple-interchange-newline" /><br />
			&nbsp;</li>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://kidsafe.com/1216/summer-fun-protecting-your-kids-from-heat-cramps-heat-rash-and-sunburn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Fun &#8211; Recognizing Heat Exhaustion and What To DoKymberley Page</title>
		<link>http://kidsafe.com/1214/summer-fun-recognizing-heat-exhaustion-and-what-to-do/</link>
		<comments>http://kidsafe.com/1214/summer-fun-recognizing-heat-exhaustion-and-what-to-do/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 21:44:28 +0000</pubDate>
		<dc:creator>Kymberley Page</dc:creator>
				<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Parenting Advice]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[being a role model]]></category>
		<category><![CDATA[being your kids role model]]></category>
		<category><![CDATA[bringing up a teenager]]></category>
		<category><![CDATA[communication with your kids]]></category>
		<category><![CDATA[expression of individualism]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[family values]]></category>
		<category><![CDATA[heat exhaustion]]></category>
		<category><![CDATA[help with teens]]></category>
		<category><![CDATA[home and family]]></category>
		<category><![CDATA[keeping kids safe in the heat]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids self esteem]]></category>
		<category><![CDATA[learning how to drive. teaching teens to drive]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents and kids]]></category>
		<category><![CDATA[protecting kids from heat]]></category>
		<category><![CDATA[responsible teens]]></category>
		<category><![CDATA[safe kids in the heat]]></category>
		<category><![CDATA[summer fun]]></category>
		<category><![CDATA[what to do with sunburn.]]></category>

		<guid isPermaLink="false">http://kidsafe.com/?p=1214</guid>
		<description><![CDATA[Heat Exhaustion
Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. It is the body&#39;s response to an excessive loss of the water and salt contained in sweat. Those most prone to heat exhaustion are elderly people, people [...]]]></description>
			<content:encoded><![CDATA[<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Heat Exhaustion</span></span></h3>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><img align="left" alt="Photo of man exhausted from playing tennis." height="155" src="http://www.bt.cdc.gov/disasters/images/disasters_extheat_prevention06_210px.jpg" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 6px; padding-top: 4px" width="210" />Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. It is the body&#39;s response to an excessive loss of the water and salt contained in sweat. Those most prone to heat exhaustion are elderly people, people with high blood pressure, and people working or exercising in a hot environment.</span></span></p>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">&nbsp;</span></span></p>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">&nbsp;</span></span></p>
<h4 style="padding-bottom: 0px; margin: 10px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.3em; font-weight: bold; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Recognizing Heat Exhaustion</span></span></h4>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Warning signs of heat exhaustion include the following:</span></span></p>
<ul style="padding-bottom: 0px; list-style-type: disc; margin: 0px 0px 5px 20px; padding-left: 0px; width: auto; padding-right: 0px; padding-top: 0px">
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Heavy sweating</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Paleness</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Muscle cramps</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Tiredness</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Weakness</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Dizziness</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Headache</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Nausea or vomiting</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Fainting</span></span></li>
</ul>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">The skin may be cool and moist. The victim&#39;s pulse rate will be fast and weak, and breathing will be fast and shallow. If heat exhaustion is untreated, it may progress to heat stroke. Seek medical attention immediately if any of the following occurs:</span></span></p>
<ul style="padding-bottom: 0px; list-style-type: disc; margin: 0px 0px 5px 20px; padding-left: 0px; width: auto; padding-right: 0px; padding-top: 0px">
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Symptoms are severe</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">The victim has heart problems or high blood pressure</span></span></li>
</ul>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Otherwise, help the victim to cool off, and seek medical attention if symptoms worsen or last longer than 1 hour.</span></span></p>
<h4 style="padding-bottom: 0px; margin: 10px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.3em; font-weight: bold; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">What to Do</span></span></h4>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Cooling measures that may be effective include the following:</span></span></p>
<ul style="padding-bottom: 0px; list-style-type: disc; margin: 0px 0px 5px 20px; padding-left: 0px; width: auto; padding-right: 0px; padding-top: 0px">
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Cool, nonalcoholic beverages</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Rest</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Cool shower, bath, or sponge bath</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">An air-conditioned environment</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Lightweight clothing</span></span></li>
</ul>
<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">&nbsp;</span></span></h3>
]]></content:encoded>
			<wfw:commentRss>http://kidsafe.com/1214/summer-fun-recognizing-heat-exhaustion-and-what-to-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Fun &#8211; Keep Kids Safe in the Heat &#8211; part 2Kymberley Page</title>
		<link>http://kidsafe.com/1212/summer-fun-keep-kids-safe-in-the-heat-part-2/</link>
		<comments>http://kidsafe.com/1212/summer-fun-keep-kids-safe-in-the-heat-part-2/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 21:40:30 +0000</pubDate>
		<dc:creator>Kymberley Page</dc:creator>
				<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Parenting Advice]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[being a role model]]></category>
		<category><![CDATA[being your kids role model]]></category>
		<category><![CDATA[bringing up a teenager]]></category>
		<category><![CDATA[communication with your kids]]></category>
		<category><![CDATA[expression of individualism]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[family values]]></category>
		<category><![CDATA[heat exhaustion]]></category>
		<category><![CDATA[help with teens]]></category>
		<category><![CDATA[home and family]]></category>
		<category><![CDATA[keeping kids safe in the heat]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids self esteem]]></category>
		<category><![CDATA[learning how to drive. teaching teens to drive]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents and kids]]></category>
		<category><![CDATA[protecting kids from heat]]></category>
		<category><![CDATA[responsible teens]]></category>
		<category><![CDATA[safe kids in the heat]]></category>
		<category><![CDATA[summer fun]]></category>
		<category><![CDATA[what to do with sunburn.]]></category>

		<guid isPermaLink="false">http://kidsafe.com/?p=1212</guid>
		<description><![CDATA[Do Not Leave Children in Cars
Even in cool temperatures, cars can heat up to dangerous temperatures very quickly. Even with the windows cracked open, interior temperatures can rise almost 20 degrees Fahrenheit within the first 10 minutes. Anyone left inside is at risk for serious heat-related illnesses or even death. Children who are left unattended [...]]]></description>
			<content:encoded><![CDATA[<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Do Not Leave Children in Cars</span></span></h3>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Even in cool temperatures, cars can heat up to dangerous temperatures very quickly. Even with the windows cracked open, interior temperatures can rise almost 20 degrees Fahrenheit within the first 10 minutes. Anyone left inside is at risk for serious heat-related illnesses or even death. Children who are left unattended in parked cars are at greatest risk for heat stroke, and possibly death. When traveling with children, remember to do the following:</span></span></p>
<ul style="padding-bottom: 0px; list-style-type: disc; margin: 0px 0px 5px 20px; padding-left: 0px; width: auto; padding-right: 0px; padding-top: 0px">
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Never leave infants, children or pets in a parked car, even if the windows are cracked open.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">To remind yourself that a child is in the car, keep a stuffed animal in the car seat. When the child is buckled in, place the stuffed animal in the front with the driver.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">When leaving your car, check to be sure everyone is out of the car. Do not overlook any children who have fallen asleep in the car.</span></span></li>
</ul>
<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><a id="common" name="common" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; color: rgb(10,41,165); text-decoration: none; padding-top: 0px"></a>Use Common Sense</span></span></h3>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Remember to keep cool and use common sense:</span></span></p>
<ul style="padding-bottom: 0px; list-style-type: disc; margin: 0px 0px 5px 20px; padding-left: 0px; width: auto; padding-right: 0px; padding-top: 0px">
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Avoid hot foods and heavy meals&mdash;they add heat to your body.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Drink plenty of fluids and replace salts and minerals in your body. Do not take salt tablets unless under medical supervision.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Dress infants and children in cool, loose clothing and shade their heads and faces with hats or an umbrella.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Limit sun exposure during mid-day hours and in places of potential severe exposure such as beaches.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Do not leave infants, children, or pets in a parked car.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Provide plenty of fresh water for your pets, and leave the water in a shady area.</span></span></li>
</ul>
<h2 style="padding-bottom: 0px; margin: 20px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(12,82,5); font-size: 1.6em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><a id="emerg" name="emerg" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; color: rgb(10,41,165); text-decoration: none; padding-top: 0px"></a>Hot Weather Health Emergencies</span></span></h2>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><img align="right" alt="Photo of thermometer measuring high temperature." height="155" src="http://www.bt.cdc.gov/disasters/images/disasters_extheat_prevention05_210px.jpg" style="padding-bottom: 0px; margin: 0px; padding-left: 5px; padding-right: 0px; padding-top: 4px" width="210" />Even short periods of high temperatures can cause serious health problems. During hot weather health emergencies, keep informed by listening to local weather and news channels or contact local health departments for health and safety updates. Doing too much on a hot day, spending too much time in the sun or staying too long in an overheated place can cause heat-related illnesses. Know the symptoms of heat disorders and overexposure to the sun, and be ready to give first aid treatment.</span></span></p>
<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><a id="stroke" name="stroke" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; color: rgb(10,41,165); text-decoration: none; padding-top: 0px"></a>Heat Stroke</span></span></h3>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Heat stroke occurs when the body is unable to regulate its temperature. The body&#39;s temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. Body temperature may rise to 106&deg;F or higher within 10 to 15 minutes. Heat stroke can cause death or permanent disability if emergency treatment is not provided.</span></span></p>
<h4 style="padding-bottom: 0px; margin: 10px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.3em; font-weight: bold; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Recognizing Heat Stroke</span></span></h4>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Warning signs of heat stroke vary but may include the following:</span></span></p>
<ul style="padding-bottom: 0px; list-style-type: disc; margin: 0px 0px 5px 20px; padding-left: 0px; width: auto; padding-right: 0px; padding-top: 0px">
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">An extremely high body temperature (above 103&deg;F, orally)</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Red, hot, and dry skin (no sweating)</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Rapid, strong pulse</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Throbbing headache</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Dizziness</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Nausea</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Confusion</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Unconsciousness</span></span></li>
</ul>
<h4 style="padding-bottom: 0px; margin: 10px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.3em; font-weight: bold; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">What to Do</span></span></h4>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">If you see any of these signs, you may be dealing with a life-threatening emergency. Have someone call for immediate medical assistance while you begin cooling the victim. Do the following:</span></span></p>
<ul style="padding-bottom: 0px; list-style-type: disc; margin: 0px 0px 5px 20px; padding-left: 0px; width: auto; padding-right: 0px; padding-top: 0px">
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Get the victim to a shady area.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Cool the victim rapidly using whatever methods you can. For example, immerse the victim in a tub of cool water; place the person in a cool shower; spray the victim with cool water from a garden hose; sponge the person with cool water; or if the humidity is low, wrap the victim in a cool, wet sheet and fan him or her vigorously.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Monitor body temperature, and continue cooling efforts until the body temperature drops to 101-102&deg;F.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">If emergency medical personnel are delayed, call the hospital emergency room for further instructions.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Do not give the victim fluids to drink.</span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Get medical assistance as soon as possible.</span></span></li>
</ul>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Sometimes a victim&#39;s muscles will begin to twitch uncontrollably as a result of heat stroke. If this happens, keep the victim from injuring himself, but do not place any object in the mouth and do not give fluids. If there is vomiting, make sure the airway remains open by turning the victim on his or her side.</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://kidsafe.com/1212/summer-fun-keep-kids-safe-in-the-heat-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Fun &#8211; Keep Kids Safe in the Heat! Part 1Kymberley Page</title>
		<link>http://kidsafe.com/1210/summer-fun-keep-kids-safe-in-the-heat-part-1/</link>
		<comments>http://kidsafe.com/1210/summer-fun-keep-kids-safe-in-the-heat-part-1/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 21:31:36 +0000</pubDate>
		<dc:creator>Kymberley Page</dc:creator>
				<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Parenting Advice]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[being a role model]]></category>
		<category><![CDATA[being your kids role model]]></category>
		<category><![CDATA[bringing up a teenager]]></category>
		<category><![CDATA[communication with your kids]]></category>
		<category><![CDATA[expression of individualism]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[family values]]></category>
		<category><![CDATA[heat exhaustion]]></category>
		<category><![CDATA[help with teens]]></category>
		<category><![CDATA[home and family]]></category>
		<category><![CDATA[keeping kids safe in the heat]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids self esteem]]></category>
		<category><![CDATA[learning how to drive. teaching teens to drive]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents and kids]]></category>
		<category><![CDATA[protecting kids from heat]]></category>
		<category><![CDATA[responsible teens]]></category>
		<category><![CDATA[safe kids in the heat]]></category>
		<category><![CDATA[summer fun]]></category>
		<category><![CDATA[what to do with sunburn.]]></category>

		<guid isPermaLink="false">http://kidsafe.com/?p=1210</guid>
		<description><![CDATA[Extreme Heat: A Prevention Guide to Promote Your Personal Health and Safety
Heat-related deaths and illness are preventable yet annually many people succumb to extreme heat. Historically, from 1979-2003, excessive heat exposure caused 8,015 deaths in the United States. During this period, more people in this country died from extreme heat than from hurricanes, lightning, tornadoes, [...]]]></description>
			<content:encoded><![CDATA[<h1 style="padding-bottom: 10px; margin: 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(12,82,5); font-size: 2em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><a rel="nofollow" href="http://http://www.bt.cdc.gov/disasters/extremeheat/heat_guide.asp" class="broken_link">Extreme Heat: A Prevention Guide to Promote Your Personal Health and Safety</a></span></span></h1>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Heat-related deaths and illness are preventable yet annually many people succumb to extreme heat. Historically, from 1979-2003, excessive heat exposure caused 8,015 deaths in the United States. During this period, more people in this country died from extreme heat than from hurricanes, lightning, tornadoes, floods, and earthquakes combined. In 2001, 300 deaths were caused by excessive heat exposure.</span></span></p>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">People suffer heat-related illness when their bodies are unable to compensate and properly cool themselves. The body normally cools itself by sweating. But under some conditions, sweating just isn&#39;t enough. In such cases, a person&#39;s body temperature rises rapidly. Very high body temperatures may damage the brain or other vital organs.</span></span></p>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><img align="left" alt="Photo of hot sun." height="155" src="http://www.bt.cdc.gov/disasters/images/disasters_extheat_prevention01_210px.jpg" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 6px; padding-top: 4px" width="210" />Several factors affect the body&#39;s ability to cool itself during extremely hot weather. When the humidity is high, sweat will not evaporate as quickly, preventing the body from releasing heat quickly. Other conditions related to risk include age, obesity, fever, dehydration, heart disease, mental illness, poor circulation, sunburn, and prescription drug and alcohol use.</span></span></p>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Because heat-related deaths are preventable, people need to be aware of who is at greatest risk and what actions can be taken to prevent a heat-related illness or death. The elderly, the very young, and people with mental illness and chronic diseases are at highest risk. However, even young and healthy individuals can succumb to heat if they participate in strenuous physical activities during hot weather. Air-conditioning is the number one protective factor against heat-related illness and death. If a home is not air-conditioned, people can reduce their risk for heat-related illness by spending time in public facilities that are air-conditioned.</span></span></p>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Summertime activity, whether on the playing field or the construction site, must be balanced with measures that aid the body&#39;s cooling mechanisms and prevent heat-related illness. This pamphlet tells how you can prevent, recognize, and cope with heat-related health problems.</span></span></p>
<h2 style="padding-bottom: 0px; margin: 20px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(12,82,5); font-size: 1.6em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">What Is Extreme Heat?</span></span></span></span></h2>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Conditions of extreme heat are defined as summertime temperatures that are substantially hotter and/or more humid than average for location at that time of year. Humid or muggy conditions, which add to the discomfort of high temperatures, occur when a &quot;dome&quot; of high atmospheric pressure traps hazy, damp air near the ground. Extremely dry and hot conditions can provoke dust storms and low visibility. Droughts occur when a long period passes without substantial rainfall. A heat wave combined with a drought is a very dangerous situation.</span></span></span></span></p>
<h2 style="padding-bottom: 0px; margin: 20px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(12,82,5); font-size: 1.6em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><a id="hot" name="hot" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; color: rgb(10,41,165); text-decoration: none; padding-top: 0px"></a>During Hot Weather</span></span></span></span></h2>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><img align="right" alt="Photo of elderly couple drinking water." height="155" src="http://www.bt.cdc.gov/disasters/images/disasters_extheat_prevention02_210px.jpg" style="padding-bottom: 0px; margin: 0px; padding-left: 5px; padding-right: 0px; padding-top: 4px" width="210" />To protect your health when temperatures are extremely high, remember to keep cool and use common sense. The following tips are important:</span></span></span></span></p>
<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><a id="drink" name="drink" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; color: rgb(10,41,165); text-decoration: none; padding-top: 0px"></a>Drink Plenty of Fluids</span></span></span></span></h3>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">During hot weather you will need to increase your fluid intake, regardless of your activity level. Don&#39;t wait until you&#39;re thirsty to drink. During heavy exercise in a hot environment, drink two to four glasses (16-32 ounces) of cool fluids each hour.</span></span></span></span></p>
<p class="note" style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><strong style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px">Warning:</strong><span class="Apple-converted-space">&nbsp;</span>If your doctor generally limits the amount of fluid you drink or has you on water pills, ask how much you should drink while the weather is hot.</span></span></span></span></p>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Don&#39;t drink liquids that contain alcohol, or large amounts of sugar&mdash;these actually cause you to lose more body fluid. Also avoid very cold drinks, because they can cause stomach cramps.</span></span></span></span></p>
<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><a id="replace" name="replace" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; color: rgb(10,41,165); text-decoration: none; padding-top: 0px"></a>Replace Salt and Minerals</span></span></span></span></h3>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Heavy sweating removes salt and minerals from the body. These are necessary for your body and must be replaced. If you must exercise, drink two to four glasses of cool, non-alcoholic fluids each hour. A sports beverage can replace the salt and minerals you lose in sweat. However, if you are on a low-salt diet, talk with your doctor before drinking a sports beverage or taking salt tablets.</span></span></span></span></p>
<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><a id="wear" name="wear" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; color: rgb(10,41,165); text-decoration: none; padding-top: 0px"></a>Wear Appropriate Clothing and Sunscreen</span></span></span></span></h3>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Wear as little clothing as possible when you are at home. Choose lightweight, light-colored, loose-fitting clothing. Sunburn affects your body&#39;s ability to cool itself and causes a loss of body fluids. It also causes pain and damages the skin. If you must go outdoors, protect yourself from the sun by wearing a wide-brimmed hat (also keeps you cooler) along with sunglasses, and by putting on sunscreen of SPF 15 or higher (the most effective products say &quot;broad spectrum&quot; or &quot;UVA/UVB protection&quot; on their labels) 30 minutes prior to going out. Continue to reapply it according to the package directions.</span></span></span></span></p>
<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><a id="schedule" name="schedule" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; color: rgb(10,41,165); text-decoration: none; padding-top: 0px"></a>Schedule Outdoor Activities Carefully</span></span></span></span></h3>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><img align="left" alt="Photo of young couple hiking." height="155" src="http://www.bt.cdc.gov/disasters/images/disasters_extheat_prevention03_210px.jpg" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 6px; padding-top: 4px" width="210" />If you must be outdoors, try to limit your outdoor activity to morning and evening hours. Try to rest often in shady areas so that your body&#39;s thermostat will have a chance to recover.</span></span></span></span></p>
<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><a id="pace" name="pace" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; color: rgb(10,41,165); text-decoration: none; padding-top: 0px"></a>Pace Yourself</span></span></span></span></h3>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">If you are not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually. If exertion in the heat makes your heart pound and leaves you gasping for breath, STOP all activity. Get into a cool area or at least into the shade, and rest, especially if you become lightheaded, confused, weak, or faint.</span></span></span></span></p>
<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><a id="stay" name="stay" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; color: rgb(10,41,165); text-decoration: none; padding-top: 0px"></a>Stay Cool Indoors</span></span></span></span></h3>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library&mdash;even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. Call your local health department to see if there are any heat-relief shelters in your area. Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath or moving to an air-conditioned place is a much better way to cool off. Use your stove and oven less to maintain a cooler temperature in your home.</span></span></span></span></p>
<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><a id="use" name="use" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; color: rgb(10,41,165); text-decoration: none; padding-top: 0px"></a>Use a Buddy System</span></span></span></span></h3>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">When working in the heat, monitor the condition of your co-workers and have someone do the same for you. Heat-induced illness can cause a person to become confused or lose consciousness. If you are 65 years of age or older, have a friend or relative call to check on you twice a day during a heat wave. If you know someone in this age group, check on them at least twice a day.</span></span></span></span></p>
<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><a id="monitor" name="monitor" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; color: rgb(10,41,165); text-decoration: none; padding-top: 0px"></a>Monitor Those at High Risk</span></span></span></span></h3>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Although anyone at any time can suffer from heat-related illness, some people are at greater risk than others.</span></span></span></span></p>
<ul style="padding-bottom: 0px; list-style-type: disc; margin: 0px 0px 5px 20px; padding-left: 0px; width: auto; padding-right: 0px; padding-top: 0px">
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><img align="right" alt="Photo of little girl on beach." height="155" src="http://www.bt.cdc.gov/disasters/images/disasters_extheat_prevention04_210px.jpg" style="padding-bottom: 0px; margin: 0px; padding-left: 5px; padding-right: 0px; padding-top: 4px" width="210" />Infants and young children are sensitive to the effects of high temperatures and rely on others to regulate their environments and provide adequate liquids.<br style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px" /><br />
		&nbsp;</span></span></span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">People 65 years of age or older may not compensate for heat stress efficiently and are less likely to sense and respond to change in temperature.<br style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px" /><br />
		&nbsp;</span></span></span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">People who are overweight may be prone to heat sickness because of their tendency to retain more body heat.<br style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px" /><br />
		&nbsp;</span></span></span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">People who overexert during work or exercise may become dehydrated and susceptible to heat sickness.<br style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px" /><br />
		&nbsp;</span></span></span></span></li>
<li style="padding-bottom: 0px; margin: 0.7em 0px 0.7em 1.5em; padding-left: 0px; padding-right: 0px; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">People who are physically ill, especially with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation, may be affected by extreme heat.</span></span></span></span></li>
</ul>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Visit adults at risk at least twice a day and closely watch them for signs of heat exhaustion or heat stroke. Infants and young children, of course, need much more frequent watching.</span></span></span></span></p>
<h3 style="padding-bottom: 0px; margin: 15px 0px 0px; padding-left: 0px; padding-right: 0px; font-family: 'trebuchet ms', arial, sans-serif; color: rgb(0,0,0); font-size: 1.5em; font-weight: normal; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><a id="adjust" name="adjust" style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; color: rgb(10,41,165); text-decoration: none; padding-top: 0px"></a>Adjust to the Environment</span></span></span></span></h3>
<p style="text-align: left; padding-bottom: 0px; line-height: 1.3em; margin: 0px 0px 1em; padding-left: 0px; padding-right: 0px; font-size: 1em; padding-top: 0px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="text-align: left; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px">Be aware that any sudden change in temperature, such as an early summer heat wave, will be stressful to your body. You will have a greater tolerance for heat if you limit your physical activity until you become accustomed to the heat. If you travel to a hotter climate, allow several days to become acclimated before attempting any vigorous exercise, and work up to it gradually.</span></span></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://kidsafe.com/1210/summer-fun-keep-kids-safe-in-the-heat-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Summer Fun &#8211; Keep It Safe for Kids and Swimming PoolsKymberley Page</title>
		<link>http://kidsafe.com/1202/summer-fun-keep-it-safe-for-kids-and-swimming-pools/</link>
		<comments>http://kidsafe.com/1202/summer-fun-keep-it-safe-for-kids-and-swimming-pools/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 21:02:36 +0000</pubDate>
		<dc:creator>Kymberley Page</dc:creator>
				<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Parenting Advice]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[being a role model]]></category>
		<category><![CDATA[being your kids role model]]></category>
		<category><![CDATA[bringing up a teenager]]></category>
		<category><![CDATA[communication with your kids]]></category>
		<category><![CDATA[expression of individualism]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[family values]]></category>
		<category><![CDATA[heat exhaustion]]></category>
		<category><![CDATA[help with teens]]></category>
		<category><![CDATA[home and family]]></category>
		<category><![CDATA[keeping kids safe in the heat]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids self esteem]]></category>
		<category><![CDATA[learning how to drive. teaching teens to drive]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents and kids]]></category>
		<category><![CDATA[protecting kids from heat]]></category>
		<category><![CDATA[responsible teens]]></category>
		<category><![CDATA[safe kids in the heat]]></category>
		<category><![CDATA[summer fun]]></category>
		<category><![CDATA[what to do with sunburn.]]></category>

		<guid isPermaLink="false">http://kidsafe.com/?p=1202</guid>
		<description><![CDATA[When doing research for this article I found hundreds of news stories already this summer of kids drowning in pools.&#160; Some people put covers on their pools to keep their kids safe but if it rains then the cover can get flooded and create another &#34;:pool&#34; for a small child to get caught up in [...]]]></description>
			<content:encoded><![CDATA[<p>When doing research for this article I found hundreds of news stories already this summer of kids drowning in pools.&nbsp; Some people put covers on their pools to keep their kids safe but if it rains then the cover can get flooded and create another &quot;:pool&quot; for a small child to get caught up in and drown in just seconds. Children need to learn how to swim and how to be safe around pools and rivers and streams.&nbsp;owfullscreen&gt;&lt;/iframe&gt;</p>
<p>Where I live right now there are record amounts of snowfall melting at outrageous amounts, overwhelming streams and rivers all over the central valley of California.&nbsp; In fact we just got an Emergency Alert about flash flooding of rivers, streams and canals in several counties.&nbsp;</p>
<p><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/-XrIaKFz0lo" width="560"></iframe></p>
<p>Children can be taught how to swim at a very young age but even the best swimmers are being resuced every day in the Merced River running through Yosemit due to very strong invisible currents.&nbsp; So you have to teach your children about the hidden dangers of swimming.&nbsp; There are currents, rip-tides, rocks, and much more.&nbsp;<a href="http://kidsafe.com/wp-content/uploads/2011/07/safety-net1.jpg" ><img align="right" alt="" border="2" class="alignleft size-medium wp-image-1203" height="199" hspace="5" src="http://kidsafe.com/wp-content/uploads/2011/07/safety-net1-300x199.jpg" title="safety-net1" vspace="5" width="300" /></a> Even pools with covers have hidden dangers &#8211; if the cover isn&#39;t pulled back all the way during the rain it can cause puddling, if it&#39;s left open during the rain then the pool isn&#39;t secured.&nbsp; Having a net is another option for pool covers as seen below.&nbsp;&nbsp; This way the rain can just fall through but the babies are still protected.</p>
<p>It is so easy to turn your head for one minute and loose a child to drowning.&nbsp; Keep yourself and your children protected from dangerous situations. Educate yourself and your family at <a href="http://www.poolsafely.gov/" >http://www.poolsafely.gov/</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kidsafe.com/1202/summer-fun-keep-it-safe-for-kids-and-swimming-pools/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Do I Teach My Child About Personal Safety?Kymberley Page</title>
		<link>http://kidsafe.com/1142/how-do-i-teach-my-child-about-personal-safety/</link>
		<comments>http://kidsafe.com/1142/how-do-i-teach-my-child-about-personal-safety/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 16:38:44 +0000</pubDate>
		<dc:creator>Kymberley Page</dc:creator>
				<category><![CDATA[Cyber Bullying]]></category>
		<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[Internet Safety]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[School Safety]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[bringing up a teenager]]></category>
		<category><![CDATA[communication with your kids]]></category>
		<category><![CDATA[current crop of teenagers]]></category>
		<category><![CDATA[cyber bullying]]></category>
		<category><![CDATA[cyber crime]]></category>
		<category><![CDATA[cyber safety]]></category>
		<category><![CDATA[cyber-bullying]]></category>
		<category><![CDATA[cyberbullying]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids internet safety]]></category>
		<category><![CDATA[online predators]]></category>
		<category><![CDATA[online privacy]]></category>
		<category><![CDATA[online safety]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Parenting Advice]]></category>
		<category><![CDATA[parents and kids]]></category>
		<category><![CDATA[safe children]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[the teenage years]]></category>

		<guid isPermaLink="false">http://kidsafe.com/?p=1142</guid>
		<description><![CDATA[Here is a recent post from the National Safety Director for Missing and Exploited Children.&#160;&#160;
How Do I Teach My Child About Personal Safety?
	By Nancy McBride, National Safety Director

Many parents and guardians feel challenged to keep their children safer in our fast-paced and global society. They may wonder at what age they can begin teaching their [...]]]></description>
			<content:encoded><![CDATA[<p class="title">Here is a recent post from the National Safety Director for Missing and Exploited Children.&nbsp;&nbsp;</p>
<p class="title"><strong><a href="http://kidsafe.com/wp-content/uploads/2011/07/knowing-my-rules-pic1.png" ><img align="left" alt="" border="2" class="alignleft size-medium wp-image-1149" height="300" hspace="5" src="http://kidsafe.com/wp-content/uploads/2011/07/knowing-my-rules-pic1-300x300.png" title="knowing my rules pic" vspace="5" width="300" /></a>How Do I Teach My Child About Personal Safety?<br />
	<em>By Nancy McBride, National Safety Director</em></strong></p>
<blockquote>
<p>Many parents and guardians feel challenged to keep their children safer in our fast-paced and global society. They may wonder at what age they can begin teaching their children about personal safety.</p>
<p>Unfortunately, &ldquo;one size&rdquo; doesn&rsquo;t fit all. A child&rsquo;s ability to understand safety skills and put them into practice is determined not just by age, but also by the child&rsquo;s educational and developmental levels.To truly learn new safety skills, children need to model, rehearse and practice the skills to incorporate them into their daily lives.</p>
<ul>
<li>Speak to your child in a calm and reassuring way. Fear is not an effective teaching tool; confidence is.
<p>			&nbsp;</li>
<li>Speak openly about safety issues. If you approach child safety openly, your children will be more likely to come to you with problems or concerns.&nbsp;
<p>			&nbsp;</li>
<li>Don&rsquo;t confuse children by warning against &ldquo;strangers.&rdquo; Danger to children is much greater from someone you or they know than from a &ldquo;stranger.&rdquo;
<p>			&nbsp;</li>
<li>Teach children that no one has the right to force, trick, or pressure them into doing things they don&rsquo;t want to do.
<p>			&nbsp;</li>
<li>Practice safety skills by creating &ldquo;what if&rdquo; scenarios. An outing to a mall or the park can serve as a chance for children to practice safety skills, such as checking with you before they go anywhere or do anything, and locating adults who can help if they need assistance.
<p>			&nbsp;</li>
<li>Supervise your children. It is vital to their protection and safety. Children should not be put in the position of making safety choices if they are not old enough or skilled enough to make those choices.
<p>			&nbsp;</li>
<li>Check out adults who have access to your children. The more involved you are in your child&rsquo;s life, the less likely it is that your child will seek attention from other, potentially dangerous adults.&nbsp;</li>
</ul>
<p><strong>Simple Rules for Children When They Need Help</strong></p>
<p>The National Center for Missing &amp; Exploited Children (NCMEC) has a signature safety publication, <a href="http://http://kidsafe.com/for-kids-knowing-my-rules-for-safety/" class="broken_link"><em>Knowing My Rules for Safety</em><em>,</em></a> to help parents and guardians teach personal safety skills to children. The rules are simple and concise and provide encouragement and options for children who need an adult&rsquo;s help.<br />
		<em>&nbsp;</em></p>
<p>Copyright &copy; 2006 National Center for Missing and Exploited Children <a href="http://http://www.missingkids.com/missingkids/servlet/PageServlet?LanguageCountry=en_US&amp;PageId=3342" class="broken_link">(NCMEC). </a>All rights reserved.</p>
</blockquote>
]]></content:encoded>
			<wfw:commentRss>http://kidsafe.com/1142/how-do-i-teach-my-child-about-personal-safety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Alarming Facts about Eating DisordersKymberley Page</title>
		<link>http://kidsafe.com/1077/15-alarming-facts-about-eating-disorders/</link>
		<comments>http://kidsafe.com/1077/15-alarming-facts-about-eating-disorders/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 12:46:20 +0000</pubDate>
		<dc:creator>Kymberley Page</dc:creator>
				<category><![CDATA[Book Authors]]></category>
		<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[being a role model]]></category>
		<category><![CDATA[being your kids role model]]></category>
		<category><![CDATA[bringing up a teenager]]></category>
		<category><![CDATA[communication with your kids]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[family values]]></category>
		<category><![CDATA[home and family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Parenting Advice]]></category>
		<category><![CDATA[parents and kids]]></category>
		<category><![CDATA[safe children]]></category>

		<guid isPermaLink="false">http://kidsafe.com/?p=1077</guid>
		<description><![CDATA[&#160;

&#160;
&#160;I was invited by&#160;Online Universities&#160;to share a recent article they published on eating disorders, a frequent and dangerous by-product of low self-esteem that can quickly turn fatal if left unchecked. In reading the article, I found it to be very comprehensive and informative, indicating that college students comprise the largest demographic of this tragic condition.
With [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<div class="design" style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<div style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; float: left; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">&nbsp;</div>
<p style="padding-bottom: 0px; line-height: 25px; border-right-width: 0px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><a href="http://kidsafe.com/wp-content/uploads/2011/06/Eating-Disorders-plate-180x150.jpg" ><img align="left" alt="" border="1" class="alignleft size-full wp-image-1078" height="150" hspace="2" src="http://kidsafe.com/wp-content/uploads/2011/06/Eating-Disorders-plate-180x150.jpg" title="Eating-Disorders-plate-180x150" vspace="2" width="180" /></a>&nbsp;I was invited by<span class="Apple-converted-space">&nbsp;</span><a href="http://http//www.onlineuniversities.com/blog/2011/06/15-alarming-facts-about-eating-disorders-in-college/" style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank" title="Online Universities" class="broken_link">Online Universities</a><span class="Apple-converted-space">&nbsp;</span>to share a recent article they published on eating disorders, a frequent and dangerous by-product of low self-esteem that can quickly turn fatal if left unchecked. In reading the article, I found it to be very comprehensive and informative, indicating that college students comprise the largest demographic of this tragic condition.</span></span></p>
<p style="padding-bottom: 0px; line-height: 25px; border-right-width: 0px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px">With their permission, I&rsquo;m sharing this article below, with the intention to bring awareness to parents of tweens/teens in the hopes of them taking a more preventative role in building the self-esteem in their children before they are faced with the consequences of not doing so.</span></span></p>
<p style="padding-bottom: 0px; line-height: 25px; border-right-width: 0px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">&nbsp;</p>
<h1 style="text-align: center"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px">&nbsp;<strong><span style="font-size: 22px">Despite the bounty of information at it&#39;s disposal, </span></strong></span></span></h1>
<h1 style="text-align: center"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><strong><span style="font-size: 22px">Mainstream society still doesn&#39;t exactly undersantd mental Illnes</span></strong></span></span></h1>
<h3 style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 15px 0px 5px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font-family: helvetica, 'myriad pro', 'myriad pro bold', arial, helvetica, sans-serif; border-top-width: 0px; border-bottom-width: 0px; font-size: 30px; vertical-align: middle; border-left-width: 0px; word-spacing: 3px; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><cufon alt="Despite " class="cufon cufon-canvas" style="position: relative !important; line-height: 1px !important; text-indent: 0px !important; outline-style: none; width: 107px; display: inline-block !important; height: 30px; font-size: 1px !important; vertical-align: middle !important"><canvas height="40" style="position: relative !important; outline-style: none; width: 128px; height: 40px; top: -11px; left: 1px" width="128"></canvas><cufontext style="overflow-x: hidden !important; overflow-y: hidden !important; text-indent: -10000in !important; outline-style: none; width: 0px !important; display: inline-block !important; height: 0px !important"></cufontext></cufon><cufon alt="the " class="cufon cufon-canvas" style="position: relative !important; line-height: 1px !important; text-indent: 0px !important; outline-style: none; width: 53px; display: inline-block !important; height: 30px; font-size: 1px !important; vertical-align: middle !important"><canvas height="40" style="position: relative !important; outline-style: none; width: 73px; height: 40px; top: -11px; left: 1px" width="73"></canvas><cufontext style="overflow-x: hidden !important; overflow-y: hidden !important; text-indent: -10000in !important; outline-style: none; width: 0px !important; display: inline-block !important; height: 0px !important"></cufontext></cufon><cufon alt="bounty " class="cufon cufon-canvas" style="position: relative !important; line-height: 1px !important; text-indent: 0px !important; outline-style: none; width: 107px; display: inline-block !important; height: 30px; font-size: 1px !important; vertical-align: middle !important"><canvas height="40" style="position: relative !important; outline-style: none; width: 127px; height: 40px; top: -11px; left: 1px" width="127"></canvas><cufontext style="overflow-x: hidden !important; overflow-y: hidden !important; text-indent: -10000in !important; outline-style: none; width: 0px !important; display: inline-block !important; height: 0px !important"></cufontext></cufon><cufon alt="of " class="cufon cufon-canvas" style="position: relative !important; line-height: 1px !important; text-indent: 0px !important; outline-style: none; width: 37px; display: inline-block !important; height: 30px; font-size: 1px !important; vertical-align: middle !important"><canvas height="40" style="position: relative !important; outline-style: none; width: 57px; height: 40px; top: -11px; left: 1px" width="57"></canvas><cufontext style="overflow-x: hidden !important; overflow-y: hidden !important; text-indent: -10000in !important; outline-style: none; width: 0px !important; display: inline-block !important; height: 0px !important"></cufontext></cufon><cufon alt="information " class="cufon cufon-canvas" style="position: relative !important; line-height: 1px !important; text-indent: 0px !important; outline-style: none; width: 173px; display: inline-block !important; height: 30px; font-size: 1px !important; vertical-align: middle !important"><canvas height="40" style="position: relative !important; outline-style: none; width: 193px; height: 40px; top: -11px; left: 1px" width="193"></canvas><cufontext style="overflow-x: hidden !important; overflow-y: hidden !important; text-indent: -10000in !important; outline-style: none; width: 0px !important; display: inline-block !important; height: 0px !important"></cufontext></cufon><cufon alt="at " class="cufon cufon-canvas" style="position: relative !important; line-height: 1px !important; text-indent: 0px !important; outline-style: none; width: 36px; display: inline-block !important; height: 30px; font-size: 1px !important; vertical-align: middle !important"><canvas height="40" style="position: relative !important; outline-style: none; width: 56px; height: 40px; top: -11px; left: 1px" width="56"></canvas><cufontext style="overflow-x: hidden !important; overflow-y: hidden !important; text-indent: -10000in !important; outline-style: none; width: 0px !important; display: inline-block !important; height: 0px !important"></cufontext></cufon><cufon alt="its " class="cufon cufon-canvas" style="position: relative !important; line-height: 1px !important; text-indent: 0px !important; outline-style: none; width: 45px; display: inline-block !important; height: 30px; font-size: 1px !important; vertical-align: middle !important"><canvas height="40" style="position: relative !important; outline-style: none; width: 66px; height: 40px; top: -11px; left: 1px" width="66"></canvas><cufontext style="overflow-x: hidden !important; overflow-y: hidden !important; text-indent: -10000in !important; outline-style: none; width: 0px !important; display: inline-block !important; height: 0px !important"></cufontext></cufon><cufon alt="disposal, " class="cufon cufon-canvas" style="position: relative !important; line-height: 1px !important; text-indent: 0px !important; outline-style: none; width: 133px; display: inline-block !important; height: 30px; font-size: 1px !important; vertical-align: middle !important"><canvas height="40" style="position: relative !important; outline-style: none; width: 153px; height: 40px; top: -11px; left: 1px" width="153"></canvas><cufontext style="overflow-x: hidden !important; overflow-y: hidden !important; text-indent: -10000in !important; outline-style: none; width: 0px !important; display: inline-block !important; height: 0px !important"></cufontext></cufon><cufon alt="mainstream " class="cufon cufon-canvas" style="position: relative !important; line-height: 1px !important; text-indent: 0px !important; outline-style: none; width: 175px; display: inline-block !important; height: 30px; font-size: 1px !important; vertical-align: middle !important"><canvas height="40" style="position: relative !important; outline-style: none; width: 195px; height: 40px; top: -11px; left: 1px" width="195"></canvas><cufontext style="overflow-x: hidden !important; overflow-y: hidden !important; text-indent: -10000in !important; outline-style: none; width: 0px !important; display: inline-block !important; height: 0px !important"></cufontext></cufon><cufon alt="society " class="cufon cufon-canvas" style="position: relative !important; line-height: 1px !important; text-indent: 0px !important; outline-style: none; width: 111px; display: inline-block !important; height: 30px; font-size: 1px !important; vertical-align: middle !important"><canvas height="40" style="position: relative !important; outline-style: none; width: 131px; height: 40px; top: -11px; left: 1px" width="131"></canvas><cufontext style="overflow-x: hidden !important; overflow-y: hidden !important; text-indent: -10000in !important; outline-style: none; width: 0px !important; display: inline-block !important; height: 0px !important"></cufontext></cufon><cufon alt="still " class="cufon cufon-canvas" style="position: relative !important; line-height: 1px !important; text-indent: 0px !important; outline-style: none; width: 74px; display: inline-block !important; height: 30px; font-size: 1px !important; vertical-align: middle !important"><canvas height="40" style="position: relative !important; outline-style: none; width: 94px; height: 40px; top: -11px; left: 1px" width="94"></canvas><cufontext style="overflow-x: hidden !important; overflow-y: hidden !important; text-indent: -10000in !important; outline-style: none; width: 0px !important; display: inline-block !important; height: 0px !important"></cufontext></cufon><cufon alt="doesn’t " class="cufon cufon-canvas" style="position: relative !important; line-height: 1px !important; text-indent: 0px !important; outline-style: none; width: 103px; display: inline-block !important; height: 30px; font-size: 1px !important; vertical-align: middle !important"><canvas height="40" style="position: relative !important; outline-style: none; width: 123px; height: 40px; top: -11px; left: 1px" width="123"></canvas><cufontext style="overflow-x: hidden !important; overflow-y: hidden !important; text-indent: -10000in !important; outline-style: none; width: 0px !important; display: inline-block !important; height: 0px !important"></cufontext></cufon><cufon alt="exactly " class="cufon cufon-canvas" style="position: relative !important; line-height: 1px !important; text-indent: 0px !important; outline-style: none; width: 114px; display: inline-block !important; height: 30px; font-size: 1px !important; vertical-align: middle !important"><canvas height="40" style="position: relative !important; outline-style: none; width: 134px; height: 40px; top: -11px; left: 1px" width="134"></canvas><cufontext style="overflow-x: hidden !important; overflow-y: hidden !important; text-indent: -10000in !important; outline-style: none; width: 0px !important; display: inline-block !important; height: 0px !important"></cufontext></cufon><cufon alt="understand " class="cufon cufon-canvas" style="position: relative !important; line-height: 1px !important; text-indent: 0px !important; outline-style: none; width: 167px; display: inline-block !important; height: 30px; font-size: 1px !important; vertical-align: middle !important"><canvas height="40" style="position: relative !important; outline-style: none; width: 187px; height: 40px; top: -11px; left: 1px" width="187"></canvas><cufontext style="overflow-x: hidden !important; overflow-y: hidden !important; text-indent: -10000in !important; outline-style: none; width: 0px !important; display: inline-block !important; height: 0px !important"></cufontext></cufon><cufon alt="mental " class="cufon cufon-canvas" style="position: relative !important; line-height: 1px !important; text-indent: 0px !important; outline-style: none; width: 105px; display: inline-block !important; height: 30px; font-size: 1px !important; vertical-align: middle !important"><canvas height="40" style="position: relative !important; outline-style: none; width: 125px; height: 40px; top: -11px; left: 1px" width="125"></canvas><cufontext style="overflow-x: hidden !important; overflow-y: hidden !important; text-indent: -10000in !important; outline-style: none; width: 0px !important; display: inline-block !important; height: 0px !important"></cufontext></cufon><cufon alt="illness…" class="cufon cufon-canvas" style="position: relative !important; line-height: 1px !important; text-indent: 0px !important; outline-style: none; width: 100px; display: inline-block !important; height: 30px; font-size: 1px !important; vertical-align: middle !important"><canvas height="40" style="position: relative !important; outline-style: none; width: 110px; height: 40px; top: -11px; left: 1px" width="110"></canvas><cufontext style="overflow-x: hidden !important; overflow-y: hidden !important; text-indent: -10000in !important; outline-style: none; width: 0px !important; display: inline-block !important; height: 0px !important"></cufontext></cufon></span></span></h3>
<p style="padding-bottom: 0px; line-height: 25px; border-right-width: 0px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px">Eating disorders especially end up on the receiving end of frequent stereotyping and misunderstanding &mdash; a very dangerous phenomenon, considering how they can quickly turn fatal when left unchecked. College students comprise the condition&rsquo;s largest demographic, so<span class="Apple-converted-space">&nbsp;</span><a href="http://www.onlineuniversities.com/"  style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank">educating</a><span class="Apple-converted-space">&nbsp;</span>both students and the society they inhabit is crucial for their health, happiness and safety. By no means should one take this article as anything even remotely approaching medical advice. Rather, use it as an introduction to a few facts about bulimia, anorexia, binge eating disorder and EDNOS (eating disorder not otherwise specified). From here, make further inquiries into the realities faced by sufferers and the people who love them. Making an effort to empathize with their plight might very well save lives someday.</span></span></p>
<ol style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 10px 0px 10px 50px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font: italic 18px/23px arial, helvetica, sans-serif; border-top-width: 0px; border-bottom-width: 0px; color: rgb(153,153,153); vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<li style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 18px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<p style="border-bottom: rgb(50,50,50) 1px solid; border-left: rgb(50,50,50) 0px solid; padding-bottom: 10px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font: 13px/20px arial, helvetica, sans-serif; color: rgb(34,34,34); vertical-align: middle; border-top: rgb(50,50,50) 0px solid; border-right: rgb(50,50,50) 0px solid; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><img align="right" alt="" src="http://debragano.com/wp-content/themes/onlineuni/images/disorder.jpg" style="border-bottom: 0px; border-left: 0px; padding-bottom: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font-size: 13px; vertical-align: middle; border-top: 0px; border-right: 0px; padding-top: 0px; background-origin: initial; background-clip: initial" /><strong style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><a href="http://www.waldenbehavioralcare.com/eating_disorders_among_college_students.asp"  style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank">It&rsquo;s not just women who suffer</a>:</strong><span class="Apple-converted-space">&nbsp;</span>Eating disorders are often stereotyped as the exclusive realm of the ladyfolk &mdash; a dangerous mindset preventing male victims from receiving necessary psychotherapy. In reality, between 1% and 7% of college-age men suffer from anorexia, bulimia, binge eating disorder or EDNOS. But the numbers might actually sit higher than that, as stigmas unfairly painting the diseases as inherently feminine prevent them from admitting the problem and seeking out the mental help needed to survive.</span></span></p>
</li>
<li style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 18px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<p style="border-bottom: rgb(50,50,50) 1px solid; border-left: rgb(50,50,50) 0px solid; padding-bottom: 10px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font: 13px/20px arial, helvetica, sans-serif; color: rgb(34,34,34); vertical-align: middle; border-top: rgb(50,50,50) 0px solid; border-right: rgb(50,50,50) 0px solid; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><strong style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><a href="http://www.waldenbehavioralcare.com/eating_disorders_among_college_students.asp"  style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank">The staggering majority of female college students diet</a>:</strong><span class="Apple-converted-space">&nbsp;</span>Ninety-one percent in fact, regardless of whether or not they genuinely need to be concerned about their weight. Not all diets are eating disorders, nor do all eating disorders manifest themselves as extreme dieting. Such conditions don&rsquo;t always necessarily stem from a desire to be thin, of course, but overlap does occur. Some cases &mdash; though in no way every &mdash; do begin life as obsessive dieting, so it is relevant to look at statistics reflecting this.</span></span></p>
</li>
<li style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 18px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<p style="border-bottom: rgb(50,50,50) 1px solid; border-left: rgb(50,50,50) 0px solid; padding-bottom: 10px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font: 13px/20px arial, helvetica, sans-serif; color: rgb(34,34,34); vertical-align: middle; border-top: rgb(50,50,50) 0px solid; border-right: rgb(50,50,50) 0px solid; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><strong style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><a href="http://www.waldenbehavioralcare.com/eating_disorders_among_college_students.asp"  style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank">College women are even more vulnerable to eating disorders than one would think</a>:</strong><span class="Apple-converted-space">&nbsp;</span>By this point, most people are aware that women between the ages of 17 and 24 are the most likely to be treated for and diagnosed with an eating disorder. In the general public, the statistic posits about 15% of this demographic suffers. But once college factors into the equation, it shoots up to 40%. Hardly surprising, considering the significant amount of stress involved &mdash; especially in cases where eating disorders manifest as a coping mechanism.</span></span></p>
</li>
<li style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 18px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<p style="border-bottom: rgb(50,50,50) 1px solid; border-left: rgb(50,50,50) 0px solid; padding-bottom: 10px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font: 13px/20px arial, helvetica, sans-serif; color: rgb(34,34,34); vertical-align: middle; border-top: rgb(50,50,50) 0px solid; border-right: rgb(50,50,50) 0px solid; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><strong style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><a href="http://www.sa.psu.edu/insights/pdf/eating_disorders.pdf"  style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank">It&rsquo;s often comorbid with other disorders</a>:</strong><span class="Apple-converted-space">&nbsp;</span>In college and the real world alike, eating disorders rarely wreak havoc alone. Anorexia, bulimia, binge eating disorder and EDNOS usually co-exist with depression, anxiety, substance abuse and/or compulsive issues. Oftentimes, the symptoms associated with these conditions are signs of something larger and more serious at play than just problems with diet and nutrition. Social stigmas against anything above a size 6 are only a very minute facet of a far more complex mental health problem.</span></span></p>
</li>
<li style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 18px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<p style="border-bottom: rgb(50,50,50) 1px solid; border-left: rgb(50,50,50) 0px solid; padding-bottom: 10px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font: 13px/20px arial, helvetica, sans-serif; color: rgb(34,34,34); vertical-align: middle; border-top: rgb(50,50,50) 0px solid; border-right: rgb(50,50,50) 0px solid; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><strong style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><a href="http://www.sa.psu.edu/insights/pdf/eating_disorders.pdf"  style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank">Relationships impact eating disorders</a>:</strong><span class="Apple-converted-space">&nbsp;</span>And not just those where one or more partners spout off abusive rhetoric about body shape and size, either. Individuals in unhealthy relationships, whether they be overly clingy or outright physically traumatic, run a much higher risk of suffering from eating disorders than their peers enjoying more stable ones. The depression and anxiety associated with such unfortunate arrangements can trigger these conditions as a means of calming and forgetting the issue at hand.</span></span></p>
</li>
<li style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 18px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<p style="border-bottom: rgb(50,50,50) 1px solid; border-left: rgb(50,50,50) 0px solid; padding-bottom: 10px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font: 13px/20px arial, helvetica, sans-serif; color: rgb(34,34,34); vertical-align: middle; border-top: rgb(50,50,50) 0px solid; border-right: rgb(50,50,50) 0px solid; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><img align="right" alt="" src="http://debragano.com/wp-content/themes/onlineuni/images/plate.jpg" style="border-bottom: 0px; border-left: 0px; padding-bottom: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font-size: 13px; vertical-align: middle; border-top: 0px; border-right: 0px; padding-top: 0px; background-origin: initial; background-clip: initial" /><strong style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><a href="http://www.rainn.org/get-information/effects-of-sexual-assault/eating-disorders"  style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank">Sexual assault and rape victims are more likely to develop eating disorders</a>:</strong><span class="Apple-converted-space">&nbsp;</span>This correlation exists outside of college campuses, however, but the demographic most vulnerable to eating disorders also happens to be more likely to end up sexually assaulted and raped. Thanks to an unforgiving society that shames and guilt trips female and male victims alike, anxiety and depression run rampant. So it makes sense that eating disorders would also plague them at a higher rate, as bulimia, anorexia and the like provide immediate (albeit unhealthy and nonviable) comfort for a persistent problem.</span></span></p>
</li>
<li style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 18px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<p style="border-bottom: rgb(50,50,50) 1px solid; border-left: rgb(50,50,50) 0px solid; padding-bottom: 10px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font: 13px/20px arial, helvetica, sans-serif; color: rgb(34,34,34); vertical-align: middle; border-top: rgb(50,50,50) 0px solid; border-right: rgb(50,50,50) 0px solid; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><strong style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><a rel="nofollow" href="http://alcoholism.about.com/cs/dual/a/blhbns040507.htm"  style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank">Binging and purging may correlate with previous suicide attempts</a>:</strong><span class="Apple-converted-space">&nbsp;</span>At least one study suggests that eating disorder victims engaging in a binge-and-purge pattern are more likely to have previously attempted suicide. Those with anorexia are more likely to suffer from suicidal thoughts. Again, a broader study sheds considerable light on the experiences of a smaller demographic. Because of the staggering amount of college students crushed beneath eating disorders, it makes sense that many of them would suffer from the accompanying suicidal ideas and behaviors as well.</span></span></p>
</li>
<li style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 18px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<p style="border-bottom: rgb(50,50,50) 1px solid; border-left: rgb(50,50,50) 0px solid; padding-bottom: 10px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font: 13px/20px arial, helvetica, sans-serif; color: rgb(34,34,34); vertical-align: middle; border-top: rgb(50,50,50) 0px solid; border-right: rgb(50,50,50) 0px solid; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><strong style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><a href="http://www.newsweek.com/2009/09/15/rethinking-the-freshman-15.html"  style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank">Nutrition facts can actually trigger victims</a>:</strong><span class="Apple-converted-space">&nbsp;</span><em style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 13px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">Newsweek</em><span class="Apple-converted-space">&nbsp;</span>ran an article about eating disorders on campus in 2009, opening with a particularly poignant perspective most people &mdash; in college or otherwise &mdash; might never consider. For the eating disordered, seeing campuses publicly display nutrition facts run the risk of triggering trauma during the recovery period. Those whose conditions manifest themselves as obsessive dieting and calorie-counting are especially vulnerable, as exposure to such information reminds them of their destructive obsession. Harvard University removed calorie count cards from its dining halls out of respect for its disordered students.</span></span></p>
</li>
<li style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 18px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<p style="border-bottom: rgb(50,50,50) 1px solid; border-left: rgb(50,50,50) 0px solid; padding-bottom: 10px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font: 13px/20px arial, helvetica, sans-serif; color: rgb(34,34,34); vertical-align: middle; border-top: rgb(50,50,50) 0px solid; border-right: rgb(50,50,50) 0px solid; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><strong style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><a href="http://www.newsweek.com/2009/09/15/rethinking-the-freshman-15.html"  style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank">A staggering amount of victims vomit, resort to extreme diets and/or use laxatives</a>:</strong><span class="Apple-converted-space">&nbsp;</span>Whether suffering from bulimia, anorexia, EDNOS or some combination thereof, 38% of college students (both male and female) have forced vomiting, used laxatives and/or extreme vomiting in order to lose weight. Researchers think an increased emphasis on combating obesity might influence their harsh decisions, although plenty of other issues &mdash; such as the previously-mentioned depression, anxiety and sexual violence victimhood factor into it as well.</span></span></p>
</li>
<li style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 18px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<p style="border-bottom: rgb(50,50,50) 1px solid; border-left: rgb(50,50,50) 0px solid; padding-bottom: 10px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font: 13px/20px arial, helvetica, sans-serif; color: rgb(34,34,34); vertical-align: middle; border-top: rgb(50,50,50) 0px solid; border-right: rgb(50,50,50) 0px solid; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><strong style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><a href="http://www.salon.com/life/broadsheet/2010/06/18/pro_ana_website_study"  style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank">A fringe eating disorder movement actively encourages the disease</a>:</strong><span class="Apple-converted-space">&nbsp;</span>Neither the Pro-Ana nor Pro-Mia movements typically go out and recruit members, but they do dangerously encourage disordered eating habits. Most &mdash; but not all &mdash; adherents are either in college or of college age, and the philosophy paints the truly horrifying disease as a lifestyle choice to be accepted rather than a mental illness to be treated. Communities both online and off trade &ldquo;thinspiration&rdquo; pictures, advice and encouragement for the fastest (and oftentimes most devastating) weight loss tips. It&rsquo;s an extremely destructive mindset, one colleges must take more seriously and address more often.</span></span></p>
</li>
<li style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 18px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<p style="border-bottom: rgb(50,50,50) 1px solid; border-left: rgb(50,50,50) 0px solid; padding-bottom: 10px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font: 13px/20px arial, helvetica, sans-serif; color: rgb(34,34,34); vertical-align: middle; border-top: rgb(50,50,50) 0px solid; border-right: rgb(50,50,50) 0px solid; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><strong style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><a rel="nofollow" href="http://womensissues.about.com/od/bingeeating/a/BEDCollege.htm"  style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank">Binge eating disorder is a real thing</a>:</strong><span class="Apple-converted-space">&nbsp;</span>Most individuals and organizations typically think of bulimia and anorexia when the subject of eating disorders crop up. But binge eating disorder &mdash; an often overlooked member of the family &mdash; can also cause serious problems during the college years (and beyond). Stemming from the exact same anxiety, depression and stress as conditions seeking thinness, BED instead involves taking in too much food as a coping mechanism.</span></span></p>
</li>
<li style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 18px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<p style="border-bottom: rgb(50,50,50) 1px solid; border-left: rgb(50,50,50) 0px solid; padding-bottom: 10px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font: 13px/20px arial, helvetica, sans-serif; color: rgb(34,34,34); vertical-align: middle; border-top: rgb(50,50,50) 0px solid; border-right: rgb(50,50,50) 0px solid; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><img align="right" alt="" src="http://debragano.com/wp-content/themes/onlineuni/images/20.jpg" style="border-bottom: 0px; border-left: 0px; padding-bottom: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font-size: 13px; vertical-align: middle; border-top: 0px; border-right: 0px; padding-top: 0px; background-origin: initial; background-clip: initial" /><strong style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><a href="http://www.bulimia.com/client/client_pages/eatingdisorderstats.cfm"  style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank">Twenty is the most common age of onset</a>:</strong><span class="Apple-converted-space">&nbsp;</span>Around 86% of bulimics estimate they first experienced symptoms at age 20. Between the ages of 16 and 20, the number drops to 43%. By freshmen year, between 4.5% and 18% of female and .4% of male students start classes with a history of bulimia, compared to 1% for women with anorexia. Once again, the reasons behind why this happens are as varied as the victims themselves, though the dangers remain the same.</span></span></p>
</li>
<li style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 18px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<p style="border-bottom: rgb(50,50,50) 1px solid; border-left: rgb(50,50,50) 0px solid; padding-bottom: 10px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font: 13px/20px arial, helvetica, sans-serif; color: rgb(34,34,34); vertical-align: middle; border-top: rgb(50,50,50) 0px solid; border-right: rgb(50,50,50) 0px solid; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><strong style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><a href="http://www.bulimia.com/client/client_pages/eatingdisorderstats.cfm"  style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank">Anorexia and bulimia kill more than people realize</a>:</strong><span class="Apple-converted-space">&nbsp;</span>Between 10% and 25% of anorexia patients die because of complications arising from the condition. The full recovery rate of eating disorders in general sits at a sadly low 60%, with 20% only partially coming back and 20% never healing at all &mdash; or making only negligible progress.</span></span></p>
</li>
<li style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 18px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<p style="border-bottom: rgb(50,50,50) 1px solid; border-left: rgb(50,50,50) 0px solid; padding-bottom: 10px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font: 13px/20px arial, helvetica, sans-serif; color: rgb(34,34,34); vertical-align: middle; border-top: rgb(50,50,50) 0px solid; border-right: rgb(50,50,50) 0px solid; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><strong style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><a href="http://onlinelibrary.wiley.com/doi/10.1002/1098-108X%28199307%2914:1%3C49::AID-EAT2260140107%3E3.0.CO;2-Z/abstract"  style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank">Race might have an effect on how eating disorders manifest</a>:</strong><span class="Apple-converted-space">&nbsp;</span>Research published in the<em style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 13px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">International Journal of Eating Disorders</em><span class="Apple-converted-space">&nbsp;</span>noted at least one difference in the way weight loss-related eating disorders occur in white and African-American female college students. Many members of the latter demographic typically struggled with real weight and size problems and suffered worse the more they absorbed themselves in mainstream society. Their Caucasian counterparts rarely experienced onset because of a preexisting weight condition. Both, however, frequently exhibited the signs and symptoms of depressive, anxiety or compulsive issues alongside their eating disorders.</span></span></p>
</li>
<li style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 18px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial">
<p style="border-bottom: rgb(50,50,50) 1px solid; border-left: rgb(50,50,50) 0px solid; padding-bottom: 10px; background-color: transparent; margin: 5px 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; font: 13px/20px arial, helvetica, sans-serif; color: rgb(34,34,34); vertical-align: middle; border-top: rgb(50,50,50) 0px solid; border-right: rgb(50,50,50) 0px solid; padding-top: 0px; background-origin: initial; background-clip: initial"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="line-height: 22px; font-family: helvetica, arial, sans-serif; color: rgb(34,34,34); font-size: 12px"><strong style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; padding-left: 0px; outline-width: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; font-size: 12px; vertical-align: middle; border-left-width: 0px; padding-top: 0px; background-origin: initial; background-clip: initial"><a rel="nofollow" href="http://www.nimh.nih.gov/science-news/2006/college-women-at-risk-for-eating-disorder-may-benefit-from-online-intervention.shtml"  style="padding-bottom: 0px; border-right-width: 0px; background-color: transparent; margin: 0px; outline-style: none; padding-left: 0px; padding-right: 0px; border-top-width: 0px; border-bottom-width: 0px; color: rgb(186,85,141); font-size: 12px; vertical-align: middle; border-left-width: 0px; text-decoration: none; padding-top: 0px; background-origin: initial; background-clip: initial" target="_blank">Online intervention might be a valid prevention option</a>:</strong><span class="Apple-converted-space">&nbsp;</span>For the harried, college-aged eating disordered, an online psychiatric regimen might very well pique their recovery. Developed at Stanford University, the online program sought out high-risk women &mdash; specifically, college-aged women &mdash; and effectively prevented many from slipping into anorexia, bulimia or EDNOS. Participants with a BMI at 25 or over did not develop any eating disorder symptoms after 2 years, compared to 11.9% of their peers. Amongst women already suffering the early stages, 14% ended up diagnosed with an eating disorder within 2 years, compared to 30% of nonparticipants. The program, consisting of reading materials, moderated discussions and daily journals, might very well fulfill a valuable role on college campuses and beyond.</span></span></p>
</li>
</ol>
</div>
]]></content:encoded>
			<wfw:commentRss>http://kidsafe.com/1077/15-alarming-facts-about-eating-disorders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What can Parents do about Cyber Bullying VictimsKymberley Page</title>
		<link>http://kidsafe.com/1016/what-can-parents-do-about-cyber-bullying-victims/</link>
		<comments>http://kidsafe.com/1016/what-can-parents-do-about-cyber-bullying-victims/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 21:18:38 +0000</pubDate>
		<dc:creator>Kymberley Page</dc:creator>
				<category><![CDATA[Cell Phone Safety]]></category>
		<category><![CDATA[Cyber Bullying]]></category>
		<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Internet Safety]]></category>
		<category><![CDATA[Parenting Advice]]></category>
		<category><![CDATA[School Safety]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[being your kids role model]]></category>
		<category><![CDATA[bringing up a teenager]]></category>
		<category><![CDATA[communication with your kids]]></category>
		<category><![CDATA[current crop of teenagers]]></category>
		<category><![CDATA[cyber crime]]></category>
		<category><![CDATA[cyber safety]]></category>
		<category><![CDATA[cyberbullying]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids internet safety]]></category>
		<category><![CDATA[Missing Children]]></category>
		<category><![CDATA[online predators]]></category>
		<category><![CDATA[online privacy]]></category>
		<category><![CDATA[online safety]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents and kids]]></category>

		<guid isPermaLink="false">http://kidsafe.com/?p=1016</guid>
		<description><![CDATA[Parents can help stop cyberbullying. You can start by talking to kids about the issue.

Parents can help stop cyberbullying. You can start by talking to kids about the issue and teaching them the rules below that will help prevent cyberbullying from happening to them or someone they know.
What Kids Need to Know:

Never give out personal [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-size:16px;"><span class="Apple-style-span" style="color: rgb(153, 153, 153); font-family: arial, 'sans Serif'; font-style: italic; line-height: 18px; ">Parents can help stop cyberbullying. You can start by talking to kids about the issue.</span></span></strong></p>
<div id="parent-fieldname-text" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: arial, 'sans Serif'; font-size: 16px; line-height: 24px; ">
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: black; font-size: 0.75em; line-height: 18px; ">Parents can help stop cyberbullying. You can start by talking to kids about the issue and teaching them the rules below that will help prevent cyberbullying from happening to them or someone they know.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: black; font-size: 0.75em; line-height: 18px; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">What Kids Need to Know:</strong><span class="Apple-style-span" style="color: rgb(34, 34, 34); font-size: 16px; line-height: 24px; "><a href="http://kidsafe.com/wp-content/uploads/2011/06/Mcgruff.png" ><img align="right" alt="" border="2" class="alignright size-full wp-image-1018" height="176" hspace="5" src="http://kidsafe.com/wp-content/uploads/2011/06/Mcgruff.png" title="Mcgruff  Cyber bullying prevention" vspace="5" width="148" /></a></span></p>
<ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 2em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: disc; list-style-position: initial; list-style-image: initial; color: black; font-size: 0.75em; line-height: 18px; ">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Never give out personal information online, whether in instant message profiles, chat rooms, blogs, or personal websites.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Never tell anyone but your parents your password, even friends.&nbsp;</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">If someone sends a mean or threatening message, don&#39;t respond. Save it or print it out and show it to an adult.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Never open emails from someone you don&#39;t know or from someone you know is a bully.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Don&#39;t put anything online that you wouldn&#39;t want your classmates to see, even in email.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Don&#39;t send messages when you&#39;re angry. Before clicking &quot;send,&quot; ask yourself how you would feel if received the message.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Help kids who are bullied online by not joining in and showing bullying messages to an adult.&nbsp;</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Always be as polite online as you are in person.</li>
</ul>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: black; font-size: 0.75em; line-height: 18px; ">Since most cyberbullying takes place at home, it&#39;s important that parents know about cyberbullying and that they get involved in preventing it. Just like parents help their kids avoid inappropriate websites, they can protect them from cyberbullying.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: black; font-size: 0.75em; line-height: 18px; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">What Parents Can Do</strong></p>
<ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 2em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: disc; list-style-position: initial; list-style-image: initial; color: black; font-size: 0.75em; line-height: 18px; ">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Keep your home computer is a busy area of your house.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Set up email and chat accounts with your children. Make sure that you know their screen names and passwords and that they don&#39;t include any personal information in their online profiles.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Regularly go over their instant messenger &quot;buddy list&quot; with them. Ask who each person is and how your children know him or her.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Print this list of commonly used&nbsp;<a href="http://www.missingkids.com/adcouncil/pdf/lingo/onlinelingo.pdf" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; outline-style: none; outline-width: initial; outline-color: initial; text-decoration: none; color: rgb(0, 125, 177); " class="broken_link">acronyms</a>&nbsp;in instant messenger and chat rooms from the National Center for Missing and Exploited Children and post it by your computer.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Discuss cyberbullying with your children and ask if they have ever experienced it or seen it happen to someone.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Tell your children that you won&#39;t blame them if they are cyberbullied. Emphasize that you won&#39;t take away their computer privileges &#8211; this is the main reason kids don&#39;t tell adults when they are cyberbullied.</li>
</ul>
</div>
<div class="relatedItems" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: arial, 'sans Serif'; font-size: 16px; line-height: 24px; text-align: center; "><a href="http://kidsafe.com/wp-content/uploads/2011/06/mcgruff-browser.png" ><img alt="" class="alignright size-medium wp-image-1021" height="58" src="http://kidsafe.com/wp-content/uploads/2011/06/mcgruff-browser-300x58.png" title="mcgruff browser" width="300" /></a></div>
<div class="relatedItems" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: arial, 'sans Serif'; font-size: 16px; line-height: 24px; ">This article is from the National Crime Prevention Council, which we have partnered with to create a Kid Safe and Kid Fun Browser that you have complete control over sites that available but also who can contact your child. &nbsp;We based this on an include list &#8211; with thousands of parent approved sites which you can add to or delete at any time. &nbsp;</div>
]]></content:encoded>
			<wfw:commentRss>http://kidsafe.com/1016/what-can-parents-do-about-cyber-bullying-victims/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Reports for Current News on CyberbullyingKymberley Page</title>
		<link>http://kidsafe.com/921/new-reports-cyberbullying/</link>
		<comments>http://kidsafe.com/921/new-reports-cyberbullying/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 21:44:18 +0000</pubDate>
		<dc:creator>Kymberley Page</dc:creator>
				<category><![CDATA[Cyber Bullying]]></category>
		<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Internet Safety]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[School Safety]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[being your kids role model]]></category>
		<category><![CDATA[bringing up a teenager]]></category>
		<category><![CDATA[communication with your kids]]></category>
		<category><![CDATA[current crop of teenagers]]></category>
		<category><![CDATA[cyber crime]]></category>
		<category><![CDATA[cyber safety]]></category>
		<category><![CDATA[cyberbullying]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids internet safety]]></category>
		<category><![CDATA[Missing Children]]></category>
		<category><![CDATA[online predators]]></category>
		<category><![CDATA[online privacy]]></category>
		<category><![CDATA[online safety]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Parenting Advice]]></category>
		<category><![CDATA[parents and kids]]></category>

		<guid isPermaLink="false">http://kidsafe.com/?p=921</guid>
		<description><![CDATA[
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
The Cyberbullying Research Center is dedicated to providing up-to-date information about the nature, extent, causes, and consequences of cyberbullying among adolescents.&#160; Cyberbullying can be defined as &#34;willful and repeated harm inflicted through the use of computers, cell phones, and other electronic devices.&#34;
&#160;
&#34;Well i always get bullied and i hate it i feel like killing myself [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="font-family: tahoma, arial, helvetica, sans-serif; font-size: 13px"><a href="http://kidsafe.com/wp-content/uploads/2011/06/cyberbullying.jpg" ><img align="top" alt="" border="2" class="alignleft size-medium wp-image-922" height="286" hspace="5" src="http://kidsafe.com/wp-content/uploads/2011/06/cyberbullying-300x286.jpg" style="width: 440px; height: 369px" title="cyberbullying" vspace="5" width="300" /></a></span></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="font-family: tahoma, arial, helvetica, sans-serif; font-size: 13px">The Cyberbullying Research Center is dedicated to providing up-to-date information about the nature, extent, causes, and consequences of cyberbullying among adolescents.&nbsp; Cyberbullying can be defined as &quot;willful and repeated harm inflicted through the use of computers, cell phones, and other electronic devices.&quot;</span></span></p>
<p>&nbsp;</p>
<p>&quot;Well i always get bullied and i hate it i feel like killing myself sometimes.&quot; (13 year-old girl from Victoria, Australia)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="font-family: tahoma, arial, helvetica, sans-serif; font-size: 13px">We have included some new reports on<strong>&nbsp;</strong><strong><a href="http://kidsafe.com/online-dating-violence/" >Electronic Dating Violence: A Guide for Educators and Parents</a></strong><span class="Apple-converted-space">&nbsp;</span>and<strong style="color: rgb(21, 27, 141); text-decoration: none; "><span class="Apple-converted-space">&nbsp;</span><a href="http://kidsafe.com/sexual-orientation-cyberbullying-facts/" ><u>Cyberbullying Fact Sheet: Cyberbullying and Sexual Orientation.</u></a><u></u></strong></span></span></p>
<p><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="font-family: tahoma, arial, helvetica, sans-serif; font-size: 13px"><strong>Summary Fact Sheet<span class="Apple-converted-space">&nbsp;</span></strong>-<span class="Apple-converted-space">&nbsp;</span><strong><a href="http://kidsafe.com/cyberbullying-identification-prevention-and-response/" >Cyberbullying: Identification, Prevention, and Response</a></strong>. If you only have time to read one of our pages on Cyberbullying </span></span><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span class="Apple-style-span" style="font-family: tahoma, arial, helvetica, sans-serif; font-size: 13px">to get up-to-speed about the problem and what you can do, read this one!</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://kidsafe.com/921/new-reports-cyberbullying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

