Healthy Kids Eat Healthy Food Quiz

After reading the Healthy Kids Eat Healthy Food blog. Take this quiz and earn up to $45.00 TUKI Moola which can be used to bid in ClubTuki auction.

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1. It is important to know how different snacks affect you because: A. When you know how to spot the ones that make you feel tired you will be able to avoid them and eat more of the ones that make you feel great B. You will have more choices
2. Snacks are great for A. Satisfying your hunger in between meals, replenishing your energy, and making you feel great B. Eating when you get bored C. Filling you up when you are watching TV
3. Some snacks that help you feel full, energized, and in a good mood are A. Apple and cheese, celery and peanut butter (or whipped cream cheese) B. Potato chips and soda C. French fries and candy
4. All fats are bad for us A. True B. False
5. Fats make up which parts of our bodies A. Brain cells and parts of the rest of our cells B. Our bones C. Finger nails
6. Good Fats are found in which kinds of foods? A. Fruits like avocado, coconut, olive, cold water fish, and raw nuts B. Cookies, cakes, crackers, breads, french fries, restaurant food, and just about anything with a wrapper or in a package
7. Stomach acid aids in digestion because: A. Stomach acid helps break down the food in your stomach B. It makes you burp C. It provides nutrients for strong bones
8. Proper digestion is important because: A. Even if you are eating the right foods, you may not be absorbing all of the nutrients if your digestion is poor. B. It helps you get the right nutrients from poor foods
9. Which foods are good for helping your body have proper digestion? A. Cookies, cakes, candies, bread, french fries B. Raw vegetables like carrots, leafy greens, and lemon C. Bar–b-que ribs, spaghetti and meatballs, cheez-its